How do you spot reduce Elbow Fat?

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  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    lick your elbow

    Definitely lick your elbow

    it seems to have worked for her? see how skinny her elbow is?

    9.17.elbows25.jpg
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    Stop doing cardio and start doing 5x5 stronglifts.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    curl little pink dumbbells while inhaling raspberry ketones 1000000000000000000000000000 times a day. It must be 1000000000000000000000000000 tmes and not 9999999999999999999999999 times though.
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
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    I have a routine that involves, a donkey, a bottle of whiskey, and some fast paced self love. It has done wonders for my flappy elbows
  • dinosnopro
    dinosnopro Posts: 2,179 Member
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    Find some rough concrete,...run...slide head first on elbows.......problem solved.
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
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    tumblr_lx7v7zEgAN1r52k8so1_400.jpg
  • BerryH
    BerryH Posts: 4,698 Member
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    You need to find an exercise that involves bending and straightening the elbow as much as possible. I recommend drinking pints of beer :drinker:
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    Find some rough concrete,...run...slide head first on elbows.......problem solved.

    You rang?
  • alishacupcake
    alishacupcake Posts: 419 Member
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    You need to do a cleanse...
  • elenathegreat
    elenathegreat Posts: 3,988 Member
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    Seaweed wraps worked for me!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    you reduce the size of your wenis by extending your arm until straight or slightly hyperextended, thereby melting it away into the rest of your arm.

    here is an example:

    sing-should-press-a-male.jpg

    you can plainly see that the elbow on the left is bent and protruding in a really unslightly way,where as the one on the right is straight and sleek. You're welcome!
  • taso42
    taso42 Posts: 8,980 Member
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    You're a man, and as men, we harbor elbow fat. That's just the way it is. I noticed that some women replied in this thread. Don't listen to them. They don't understand the plight of being a man. Get yourself a male personal trainer. They will back up what I say.

    _W_I_N_T_E_R_
  • cnlargent
    cnlargent Posts: 199 Member
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    I like the 12 oz curls idea the best.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    Find some rough concrete,...run...slide head first on elbows.......problem solved.

    You rang?

    BAHAHAHAHAAHAAHAHAHAHHAAA!!!

    I agree, you should run marathons. You wouldn't want said elbow fat to get more bulky by lifting anything.
  • iAMsmiling
    iAMsmiling Posts: 2,394 Member
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    You're a man, and as men, we harbor elbow fat. That's just the way it is. I noticed that some women replied in this thread. Don't listen to them. They don't understand the plight of being a man. Get yourself a male personal trainer. They will back up what I say.

    _W_I_N_T_E_R_

    QFT
    No penis. No opinion.
  • seena511
    seena511 Posts: 685 Member
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    try to touch your elbows behind your back.....repeat - fat will disappear!

    this only works for girls though
  • Aarjono
    Aarjono Posts: 228 Member
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    raspberry ketones.

    ^^ this and 1pound weights.
  • SyStEmPhReAk
    SyStEmPhReAk Posts: 330 Member
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    Well, as we ALL know, hitchhiking is a dangerous activity. Therefore you shouldn't try to spot reduce elbow fat.

    Sorry!
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    You're a man, and as men, we harbor elbow fat. That's just the way it is. I noticed that some women replied in this thread. Don't listen to them. They don't understand the plight of being a man. Get yourself a male personal trainer. They will back up what I say.

    _W_I_N_T_E_R_

    so much win is stated here
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    Cut the arm off 3 inches above the desird spot you want to eliminate...Do I have to tell you everything?

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