How do you spot reduce Elbow Fat?

Lone_Wolf70

its plagued me for years and has really curtailed my ability to hitchhike.

2BhappyBhealthy

shake weight duh.

_crafty_

lick your elbow

CupcakesAndRazorblades

LMAO!!!!!!! I think if you eat turkey legs it will help, all the protien and the plate to mouth reps will work WONDERS!

1ConcreteGirl

Run marathons

CupcakesAndRazorblades

shake weight duh.

you made me spit out my water with that hahaha!!!

serenapitala

lick your elbow

Definitely lick your elbow

Lone_Wolf70

shake weight duh.

I think the "at home" version has given me tennis elbow. Prob not enough "elbow" grease.

Rum_Runner

try to touch your elbows behind your back.....repeat - fat will disappear!

iAMsmiling

Preparing shakeology shakes should do it.

Double whammy if you drink them.

CharliesInCharge

always thought people were looking for fat joints? i was misinformed

diodelcibo

raspberry ketones.

ACepero79

Rub lotion on it.....or it gets the hose again!

jackpotclown

ask a pregnant woman to pee on it \m/

MyChocolateDiet

My favorite way is with the people's elbow. 5 sets.

Fozzi43

Eat only 850 calories.

Lone_Wolf70

ask a pregnant woman to pee on it \m/

well I do that in my normal daily activity, but it doesnt seem to do anything. My skin IS shinier tho.

CherokeeBabe

shake weight duh.

MyChocolateDiet

Here's what 5 sets looks like

_the_feniks_

12oz curls. :drinker:

drchimpanzee

Elbow Lipo. Very Hollywood. They make soap from the fat after too.

MyChocolateDiet

lick your elbow

Definitely lick your elbow

it seems to have worked for her? see how skinny her elbow is?

JustJennie1

Stop doing cardio and start doing 5x5 stronglifts.

neandermagnon

curl little pink dumbbells while inhaling raspberry ketones 1000000000000000000000000000 times a day. It must be 1000000000000000000000000000 tmes and not 9999999999999999999999999 times though.

moustache_flavored_lube

I have a routine that involves, a donkey, a bottle of whiskey, and some fast paced self love. It has done wonders for my flappy elbows

dinosnopro

Find some rough concrete,...run...slide head first on elbows.......problem solved.

moustache_flavored_lube

BerryH

You need to find an exercise that involves bending and straightening the elbow as much as possible. I recommend drinking pints of beer :drinker:

1ConcreteGirl

Find some rough concrete,...run...slide head first on elbows.......problem solved.

You rang?

alishacupcake

You need to do a cleanse...

elenathegreat

Seaweed wraps worked for me!