We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Do you do cardio or strength training first?

2»

Replies

  • Lupercalia
    Lupercalia Posts: 1,857 Member
    I walk to the gym (about half an hour's walk), stretch, warm up with dynamic stretches and a bit of bodyweight stuff, then lift. After lifting, I do a bit of KB work, which gets my heart rate up. But I always lift before doing that, as I want to be able to give my best effort to the heavy lifts.
This discussion has been closed.

Categories