Does anyone watch thier sugar totals when logging?

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Replies

  • MsDover
    MsDover Posts: 395 Member
    My sugars are usually way over too, mainly because of fruit. Hasn't stopped from losing over 30 pounds so I don't worry about it.

    ^^ This.
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Unless you have an allergy to a chemical then I tend to ignore the individual items at the moment as my goal is to lose weight

    I am aiming to eat my calories

    I have seen a dietician and she explained that this information is usefull to her however I should not obsess on sugars, salts etc, She uses that information when helping people with blood pressure issues, or other problems

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