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Did Zumba really burn that many calories?!

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Replies

  • TheresaC928
    TheresaC928 Posts: 849 Member
    The more you weigh the more you burn. For instance, I wear a HRM to mine at 220 lbs I burn anywhere from 540-600 calories in an hour. The Zumba calories burned calculator on line was generally a little less. No matter what it burns a heck of alot of calories so shake it baby! :)
  • TheresaC928
    TheresaC928 Posts: 849 Member
    i am 220 and my hrm shows sometimes 750 so yeah i would say thats right

    We are twins in weight and you're doing better than me. I better step up my game. You go girl!
  • serrazee
    serrazee Posts: 30 Member
    Wow, I've been doing Zumba the past couple of weeks, and just logging it as "Dancing, General". According to this thread I've been grossly underestimating my calorie burn! My HRM needs a new battery, I should take care of that and track it for real!
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