size 22 to size 14!
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You're in great shape and it's convinced me that you need exercise as well as diet as I'm also now a UK14 and look like a bubble where as you look fantastic!
Keep up the good work
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You're in great shape and it's convinced me that you need exercise as well as diet as I'm also now a UK14 and look like a bubble where as you look fantastic!
Keep up the good work
i'm really glad, i think exercise is essential! It doesn't have to be olympic standard but half the health benefit is in being fit0 -
Just seen this Kat, what a change! It's pictures like these that make you realise how far you've come. I'm glad to have shared some of your success Keep going girl, you got this! 0
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Fabulous job!0
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It looks like you've lost a lot more than 60lbs to me! Great job! And thanks for posting...we have similar start weights and goals so this helps motivate me 0
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You look FANTASTIC! Now for God's sake clean that room!!!
x 0 -
wow congrats. I started out at a size 26W. I am now a size large on top and a size 16 on my bottom0
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huge transformation! incredible!! well done and happy birthday 0
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You look amazing!!!!!!!!!!!! Wow good work0
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You look FANTASTIC! Now for God's sake clean that room!!! x
never gonna happen. ever ever ever.
has a lot to do with hubby being away, and when i have to sleep on my own i tend to build a nest in the bed out of duvet and pillows so the room gets a lil messy 0 -
WOW, you look amazing!!! Keep it up and friend me as I could use some inspiration!!0
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You look AWESOME! So slim!0
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you look amazing! I can't wait to be a size 14! Currently a size 16 dress pant and a size 18 jean, but we started around the same (I was 255) so this is great inspiration for me! Congrats on making it this far 0
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a. You look fantastic! What a huge difference.
b. you're my weight twin... we started at almost the same weight and I'm currently the same as you, plus we have similar figures, and wear the same size...so your pictures made me very happy. 0 -
a. You look fantastic! What a huge difference.
b. you're my weight twin... we started at almost the same weight and I'm currently the same as you, plus we have similar figures, and wear the same size...so your pictures made me very happy.
aww thank you good luck in your journey! 0 -
Like everyone else is saying CONGRATULATIONS!!! You are doing amazing. It was your birthday and you celebrated! That is what we are suppose to do. Now go celebrate your success (to date) and keep doing what you are doing because its working. I am much older than you, but I aspire to meet your goals in my future. So thank you for sharing... Happy Belated Birthday :flowerforyou: 0
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well done!!! You look amazing! Have patience you will get it done! I am so glad to see you actually eat 0
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Looking great, way to go! 0
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Great job!! I too started as a 22 and am currently a 14. I think you look better than me though! Fantastic effort.0
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WOW , Nice change, how long did it take you to get there if you don't mind me asking, things like this gives me faith that my gf can loose her weight she is a lil more then what you started but hoping she can get down to where your at now or a lil less.
Keep doing what your doing cause its working...0 -
Well, well done you! You look amazing - like a different woman. Good luck 0
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WOW , Nice change, how long did it take you to get there if you don't mind me asking, things like this gives me faith that my gf can loose her weight she is a lil more then what you started but hoping she can get down to where your at now or a lil less.
Keep doing what your doing cause its working...
so far about 15 months
i'm sure your partner can do it too, just be supportive of her and focus on the positives she has to want to do it for her not for you 0 -
And, you will look great in those 1940 style dresses! You have done brilliantly whilst not starving yourself. A great inspiration...0
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WOW!! what a difference! You look amazing! What tips can you share? What type of workouts do you do? Our numbers are very similiar so I can relate and i totoally hope I can lose as much and look as great as you do! Amazing!0
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when i first started out i attended rosemary conley weightloss groups for about 8 months. the getting weighed in weekly thing helped, and kept me accountable. After 8 months i left, because i now know enough about myself to not need to keep paying for something when i know how it works.
i struggle with binge eating, so i had to - and am still working to - get that under control. but for me, knowing that if i eat more it's ok it just means i need to exercise more was pretty much key. I eat out once a week, plan my meals in advance, and plan in workouts. I also don't restrict myself to unrealisitic calorie goals - i eat around 1800 every day because eating less would cause me to binge/go 'wrong'. i had to learn to see food as a fuel for my body - calories are a measurement of energy, not to be viewed as the enemy.
for workouts i do the running programme c25k, i use the wii to do zumba, i do yoga, and the occaisional bout of boxing. And at least one but upto 3/4 long walks of 5 miles plus per week. I've also started strength training using a resistance band and weights. Sounds like a lot but i do maybe3/4 intense workouts per week.0 -
AMAZING!! Seriously!0
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Girl you look Fantastic!! Way to go!!0
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You look amazing doll!! Keep up the wonderful work!0
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when i first started out i attended rosemary conley weightloss groups for about 8 months. the getting weighed in weekly thing helped, and kept me accountable. After 8 months i left, because i now know enough about myself to not need to keep paying for something when i know how it works.
i struggle with binge eating, so i had to - and am still working to - get that under control. but for me, knowing that if i eat more it's ok it just means i need to exercise more was pretty much key. I eat out once a week, plan my meals in advance, and plan in workouts. I also don't restrict myself to unrealisitic calorie goals - i eat around 1800 every day because eating less would cause me to binge/go 'wrong'. i had to learn to see food as a fuel for my body - calories are a measurement of energy, not to be viewed as the enemy.
for workouts i do the running programme c25k, i use the wii to do zumba, i do yoga, and the occaisional bout of boxing. And at least one but upto 3/4 long walks of 5 miles plus per week. I've also started strength training using a resistance band and weights. Sounds like a lot but i do maybe3/4 intense workouts per week.
also: I chose rosemary conley because they advocate exercise as well as diet. I consider exercise to be essential because i am doing this for health not vanity.0 -
posting this because i've been struggling this week and last, (doc told me i couldnt exercise this week and it's been my irthday so have been eating more too) so need a bit of a boost
Happy Birthday girl, I am AMAZED at the kind of determination and willpower that must have taken. YOU BRING SEXY BACK, YEAH!0
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