25 lbs gone in 8 weeks!
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![ChristiSykes](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ab36/0e78/b21e/3c9d/562b/67e8/fdfb/4ec208066bcba3d3de8e42f5590512ef6ba8.jpg)
ChristiSykes
Posts: 186 Member
![Dontquit_zpsce28844e.jpg](http://i1277.photobucket.com/albums/y487/ChristiSykes/Dontquit_zpsce28844e.jpg)
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Replies
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AWESOME!!!!! Keep up the good work!0
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Keep it up!0
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Excellent job! you should be so proud of yourself!0
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You look great
keep it up!
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Fantastic loss!!! Look at all the inches too!!! Great job! Thanks for sharing!0
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Congrats! You look really great.
I have to ask since this question comes up so much - do you eat back your exercise calories? What's, on average, your daily calorie intake?0 -
You are doing great! Keep up the good work and the results will follow!!!!0
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Fantastic what is your key contributing factor that got you there??:flowerforyou:0
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What a great milestone! Congrats0
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Great work! You can really see a difference.0
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I don't eat back the calories right now....I may try it, because my weight loss has slowed down. But I don't stick to strictly 1200 calories either...I am somewhere between 1200-1400. I eat lots of protein and veggies + 2 shakes a day. I cut gluten completely, because of the effect it has on my brain ( it makes me cry uncontrollably?). I exercise 1.5 hrs a day- as many days a week as I can!0
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Wow, what a change for 8 weeks! You are doing fabulous!!!0
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You look awesome! Congrats, keep up the hard work!0
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PROTEIN, no wheat, and EXTRAcise
I have 2 protein shakes a day, a healthy, lean, high protein supper. 1 hr of cardio and 30 min weights!
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greatjob!0
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very good job!0
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You're doing so great!!!! Well done!!!0
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Thanks everyone! It's hard work, but so worth it! Another thing to remember is that if you are eating healthy and exercising, don't rely on the scale!!!! Use a tape measure instead0
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I don't eat back the calories right now....I may try it, because my weight loss has slowed down. But I don't stick to strictly 1200 calories either...I am somewhere between 1200-1400. I eat lots of protein and veggies + 2 shakes a day. I cut gluten completely, because of the effect it has on my brain ( it makes me cry uncontrollably?). I exercise 1.5 hrs a day- as many days a week as I can!
Thanks! :happy:0 -
get job! you look happier and healthier! keep it up!0
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