I would love to hear success stories from clean eaters

linalovekitty

Eating clean causes me zero water retention and keeps me regular. Those two things combined make a world of difference- no bloating, swelling, general feeling of being slimmer.

I used to get so bloated eating junk even in small amounts. Now instead of having 100calories of Doritos as a treat, I have 100 calories worth of organic unprocessed fresh crackers, for example. Doritos would cause me to swell, but the crackers just taste good and done hurt me.
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I also find that I require far less food to feel satiated than I used to. In the past when eating processed food I could easily eat 2500 calories.day and have room for more. Now I am plenty satisfied at 1500-1700, and I just started.

I also feel that I can eat a wider variety of food when its clean. tonight for dinner I ate all organic

1 cup organic pasta with veggies in it
a 3 oz breaded veal cutlet
1/4 cup caprese salad
2 prawns sauteed lightly in olive oil w herbs
1 dark chocolate Godiva

I eat two meals a day that look like this ^^^^^ and feel great, not weighed down at all. I wont need to eat again today bc it will keep me full until tomorrow a, and I ate this at 5pm. In between meals all I eat are raw organic veggies/fruit which really boil down to 1-2 apples/day and some celery

Now if I ate the same type of food in but in a processed fashion like ` 1 cup of kraft mac and cheese, a hotdog, a salad w artifical dressing, 2 frozen dinner shrimp, and one oreo- Id get bloated, still be hungry and need to eat more. even if the calories were about equal to the clean food. The oreo would make me crave more oreos, whereas with the Godiva is natural and satisfies my sweet tooth plenty.

with the clean food, I dont feel like I have to cut out food groups **my own experience**. I eat organic fresh pasta and I feel wonderful. One cup is plenty, generous at that, and i dont crave more or have an adverse reactions. The breaded veal- normally "breaded" would be a bad word, but its lightly breaded and with real unprocessed breading, so a small 3oz piece is plenty and delicious.

Didn't you start a post last week saying that, literally, all you eat is junk food?

Yes-When I started my diet, at first just cutting calories was resulting in weight loss, but after the first week the weight loss stopped and I had zero energy & felt bloated. My biggest challange in all of this has been finding the right fit for me. So I went back to eating clean (yes, Ive attempted this before) and in the last week my weight loss has began again and I feel better. Thanks

Im still trying to keep my cals at about 1500**

stefa711

linalovekitty, that's good to hear. Good choice.