Friends needed Starting 30 day shred tomorrow.
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Did my first day today. My advice is to watch the whole thing first then rewind and do it. It looked so easy but it ended up kicking my butt!!! I only had 5 lb weights... Bad idea for first time around. Congrats to all of us who are getting off the couch and moving!!!0
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I started yesterday. Day 2... Ouch!!! Add me if you'd like, I'm in!0
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I don't understand where we sign up.0
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does anyone know how many calories each level burns?0
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hi you can add me in tomorrow is my first day doing it but i have done other stuff to help lose weight. but i will start tomorrow with everyone doing the shred.0
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The calorie burn depends on the person, height and weight. Very individual. I did level one and two yesterday Jillian is awesome. I throw this in the mix of my training when I need too.0
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Sounds like a plan! This definitely looks do-able!0
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