How to be comfortable with my butt when I run?
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I was very self-conscious about running, because I know I have a weird/inept stride (not quite Phoebe from Friends, but sort of) and because I started off so out of shape that I could barely do 30 second intervals (I did a Couch-to-5K app). I found out that what others on this thread are saying is true. Runners are really friendly, I get plenty of waves and smiles and I am always so thrilled when I'm done.
By the way, I'm on the last week of the program, and I no longer tell people I'll only run if there's someone chasing me.
Thanks for the Phoebe reference! I had totally forgotten about that – hilarious!
I see the after-race pictures of myself and I run like a duck with my toes out. Is it bad form and something I should work on? Sure. But, hey... I started and FINISHED a race. I got nothing but love for my funny feet.0 -
Generally I'd agree and say don't make it your problem BUT if you are running alone and people do actually yell at you in a way that is making you feel unsafe I'd say it is a legitimate problems. In that case I'd say run in more crowded places where you at least won't have any safety worries.
If it's just that you're worried about what people would say remember that chances are they're not noticing you at all most of the time. And a decent chunk of those who are noticing you will just be thinking how awesome you are for getting out there and moving. The rest aren't worth worrying about.
Or you could just invest in some speakers, hook up your music and blast a little MC Hammer at them all "I like big butts and I can not lie..."
If the OP had said anything about feeling like she's in danger, or that was what the thread was about, I may agree, but that has nothing to do with this particular post.
She's feeling self conscious, not in danger. We want her to embrace her inner awesome and tell everyone else to suck it because she's kick @ss for doing the steps to get fit.0 -
If I could run right now, I wouldn't care if I had an arm sticking out of my face. I'd be off like the wind.0
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Unfortunately, some people may scream out their opinions. That's happened to me. The fact that they're *kitten* or out of shape themselves was not a comfort. No one likes to be attacked verbally when she's alone and vulnerable.Yes, people will look at you as you run by. Do you want to know what they're thinking? Non-runners are thinking, "hmm, I should be doing that" and runner will think "you go girl! Good job! Keep up the hard work"
Don't be self conscious! Just get out there and do it! For YOU!
This is your third comment in this thread defending vulnerability rather than trying to combat it. Conquering self-consciousness comes from an inner strength that therapy, behavioral techniques, meditation, fitness (surprise, surprise!) all help conquer. A longer shirt isn't as powerful a shield against the possible external menaces, or the worst imagine internal ones, as is facing those insecurities and owning them.
Generally I'd agree and say don't make it your problem BUT if you are running alone and people do actually yell at you in a way that is making you feel unsafe I'd say it is a legitimate problems. In that case I'd say run in more crowded places where you at least won't have any safety worries.
If it's just that you're worried about what people would say remember that chances are they're not noticing you at all most of the time. And a decent chunk of those who are noticing you will just be thinking how awesome you are for getting out there and moving. The rest aren't worth worrying about.
Or you could just invest in some speakers, hook up your music and blast a little MC Hammer at them all "I like big butts and I can not lie..."
first of all, the big butt song is by sir mixalot.
second, i do agree with most of what you're saying, but it's important to note that people's comments arent necessarily the same thing as being in legitimate danger. most studies on attacks and interviews with witnesses will show that most guys who are going to attack and grope you are not going to warn you ahead of time.
i have tig ole bitties and have been groped more often than i'd like to admit and ime the guys who are doing weren't the ones who first go "damn girl you got some tig ole bitties" and then went in for the grope.
to the OP, my suggestion was to focus on the movements. i've always had large boobs, always been somewhat self conscious of it, but i was also an athlete and doing the athletic work was the only time i wasnt self conscious about how my body or what my boobs were doing because i was too busy being focused on doing what needs to be done. in fact during 1 soccer game one of the straps of my sports bra broke and i had to finish off a run essentially holding 1 JJ sized boob in one hand. honeybadger didnt care, either. but if that would have happened off the field without the context of athleticism then i surely would have convinved my parents to transfer me to a new school :laugh:0 -
Unfortunately, some people may scream out their opinions. That's happened to me. The fact that they're *kitten* or out of shape themselves was not a comfort. No one likes to be attacked verbally when she's alone and vulnerable.Yes, people will look at you as you run by. Do you want to know what they're thinking? Non-runners are thinking, "hmm, I should be doing that" and runner will think "you go girl! Good job! Keep up the hard work"
Don't be self conscious! Just get out there and do it! For YOU!
This is your third comment in this thread defending vulnerability rather than trying to combat it. Conquering self-consciousness comes from an inner strength that therapy, behavioral techniques, meditation, fitness (surprise, surprise!) all help conquer. A longer shirt isn't as powerful a shield against the possible external menaces, or the worst imagine internal ones, as is facing those insecurities and owning them.
Generally I'd agree and say don't make it your problem BUT if you are running alone and people do actually yell at you in a way that is making you feel unsafe I'd say it is a legitimate problems. In that case I'd say run in more crowded places where you at least won't have any safety worries.
If it's just that you're worried about what people would say remember that chances are they're not noticing you at all most of the time. And a decent chunk of those who are noticing you will just be thinking how awesome you are for getting out there and moving. The rest aren't worth worrying about.
Or you could just invest in some speakers, hook up your music and blast a little MC Hammer at them all "I like big butts and I can not lie..."
I think you meant the great SIR MIX A LOT0 -
Another vote for: Don't give a damn, just run.
Also, it's Sir Mixalot if you want to bump "Baby Got Back ..." Get yo' 80s rappers straight. Girl, we got it goin' like a turbo 'Vette.0 -
That's right, Dopeitup and Meshashesha. Great minds ...0
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I dont know what theyre called but they have them on as seen on tv. U wear them around your waste n but they look like a shirt.. ( they cover plumbers crack) maybe try that!!! But hey dont care of wheat others think your doin this for u if ppl have a problem they dont have to look! Thats what i FINNALY learnt!0
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I wear some kind of compression shorts, with longer running shorts over those. That's more to keep my running shorts from riding up... I've got a butt, but could care less what other people think of it.0
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Another vote for: Don't give a damn, just run.
Also, it's Sir Mixalot if you want to bump "Baby Got Back ..." Get yo' 80s rappers straight. Girl, we got it goin' like a turbo 'Vette.
it's possible that she might have been thinking of hammer's pumps and a bump :laugh:
http://www.youtube.com/watch?v=QsunEfZFG1Y
the sad thing is that both these songs are in my workout mix..still.. :laugh:0 -
You are just going to need to tough it out and keep on running. i used to be terrified to run in public and would not run at all if people were nearby but by thinking that way you're only hurting yourself. Just run and don't worry about it!!0
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Yes, people will look at you as you run by. Do you want to know what they're thinking? Non-runners are thinking, "hmm, I should be doing that" and runner will think "you go girl! Good job! Keep up the hard work"
Don't be self conscious! Just get out there and do it! For YOU!
So.damn.true.0 -
Meh... it's running. Focus on what's ahead of you, not what's behind.
Very true. Look forward to your goals. Running: just do it.0 -
They are thinking, "that girl is badass!" Not "that girl has a bad *kitten*."
You worry too much.
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Yes, people will look at you as you run by. Do you want to know what they're thinking? Non-runners are thinking, "hmm, I should be doing that" and runner will think "you go girl! Good job! Keep up the hard work"
Don't be self conscious! Just get out there and do it! For YOU!
So.damn.true.
QFT and to add, when I see people running, I think "go you!" and "damn it, I want to go running now!"
I second the person who mention buying the fitted tops, I've got a bit of booty and I feel better & less jiggly in fitted tops & tight running leggings. If you've got the means, go to Gap & check out their running leggings, you won't be jiggling in those, trust me!0 -
Unfortunately, some people may scream out their opinions. That's happened to me. The fact that they're *kitten* or out of shape themselves was not a comfort. No one likes to be attacked verbally when she's alone and vulnerable.Yes, people will look at you as you run by. Do you want to know what they're thinking? Non-runners are thinking, "hmm, I should be doing that" and runner will think "you go girl! Good job! Keep up the hard work"
Don't be self conscious! Just get out there and do it! For YOU!
This is your third comment in this thread defending vulnerability rather than trying to combat it. Conquering self-consciousness comes from an inner strength that therapy, behavioral techniques, meditation, fitness (surprise, surprise!) all help conquer. A longer shirt isn't as powerful a shield against the possible external menaces, or the worst imagine internal ones, as is facing those insecurities and owning them.
To mfpcopine - Yeah...I'm glad someone pointed that out. People are trying to get her to get past her self-image issues, and you are just feeding them with your negative tone. You remind me of Marvin, to be honest..lol.
OP - just run and focus on running and the more positive side of things, like that fact that you are out there getting fit! Eventually, the more you do this, you'll realize your self-conscious fears will begin to fade.
Once again, the point has been missed. I didn't tell the OP not to run, in fact, I gave her specific suggestions for garments that would make her feel more comfortable, physically as well as psychologically. I'm not a Pollyanna. I don't send people off with You Go Girl! affirmations that may not hold up in the real world.
No idea who Marvin is.
Some people in this forum have a resistance to reality. A few days, ago, I was criticized for saying that not everyone who works out and loses weigh ends up looking like a fitness model, although that ought to be obvious.0 -
To combat your worries, wear compression shorts under your regular shorts, this will decrease the jiggly-ness. You may feel like everyone is staring at you, that is how I felt when I started running, its normal. Don't let that stop you, get out there and run! You CAN DO THIS!0
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If some stranger is shouting mean things while you're out minding your own business, that's because they're mean. No other reason. Not because of anything to do with your bottom. Don't feel bad about yourself because a *kitten* is acting like a *kitten*. That's like being upset because a dog is barking. Dogs bark. *kitten* act like *kitten*. Nothing you do or don't do will change that, so get out there and enjoy your run.
Wear baggy shorts if it makes you feel more comfortable. I'm bootylicious in a pair of tight shorts, but you can't even tell what gender I am in loose ones.
And if you don't want to think about your bottom while running, don't do it after a heavy lifting leg day. OMG... every step was like, "Hello. This is your glutes, asking why you're punishing us so much!"0 -
I run outside and seen with ppl with larger and smaller in front of me and each time ive thought good for them weather there running or walking or power walking becouse they are at least doing someting.
If a piece of clothing creeps up and you dont like the way it feels look for something that does not creep up or something you do like the way it feels.
Myself I had to go with pretty much all polyester material I sweat like a stuck pig and the cotton material just gets way too heavy.0 -
so funny, I was just talking about this today!!! I say keep up the good work, focus on your RUN... don't worry about what's behind, keep pounding the pavement in front of you. You got this If you still can't knock being a little self-conscious about your toosh in motion, Trendy Top provides good coverage and is sold at Walgreens 0
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Compression gear will keep the jiggles in check so you can focus on your workout. You can always wear something looser over them if you don't like the look of them on their own.0
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I think you should own your butt!! Im self conscious about my stomach when I run, but you know what? The people also running/exercising will applaud you for being awesome, and anyone who judges you should try running instead of watching people do it.
LOVE IT!!! You said it PERFECT0 -
Meh... it's running. Focus on what's ahead of you, not what's behind.
This is great advice! However, as someone who has experience in the uncomfortableness of the extra jiggle (physical, not mental), I say go ahead and focus on the behind too, with squats and lunges. Seriously, finish off your run with a series of squats and walking lunges. The more muscle you build, the less of an issue it will be. You could even work in a few days of strength training to target it.
And, I think I will go off in search of some compression leggings. There are these plyometric lunges on my DVD series that are killing me right now! Thanks to all the others for the advice!0 -
I wear a running skirt so no one can see anything that is going on back there. It allows me to focus on what I need to be focused on. I highly recommend them.0
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Whichever leg you are striding with, flex that side of your butt! I do this while running/walking and my butt has gotten toned very fast. That way, you can still focus on your butt, but in a good way 0
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Check out Sweet Spot Skirts.They're wrap-around, one-size-fits-all snap-on skirts designed to shield your backside from the world. I love mine.0
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YES! I have the exact same problem. it was so hard to run and keep up with my running buddy because i was always pulling my shirt down and having to stop. Compression capris are amazing. I bought mine at TJ MAXX for $14. best purchase ever. they stay in place, I feel slimmer when wearing them (motivation), and I feel like I can run longer because my muscles do not get sore (it also stopped the shin splints). I totally recommend compression capris. Plus you can wear them with a long tank top or shirt.0
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Maybe in your world. In mine, there are plenty of vicious people.
The OP is concerned about feeling vulnerable. I don't think that's nuts. Protecting oneself is not capitulation.
If I have a baby girl, I'm going to teach her that the type of clothing she wears is a determining factor in her safety..0
http://www.youtube.com/watch?v=bk-Qtp08LSg
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