I can't come up with a diet plan?

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  • fiferize
    fiferize Posts: 141
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    Dang doesn't all those beans bloat you up and give you gas?
  • Woomytron
    Woomytron Posts: 253 Member
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    Eat more =)

    P.S. I love peanut butter :love:
  • Woomytron
    Woomytron Posts: 253 Member
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    Eat more =)

    P.S. I love peanut butter :love:

    This may help, it did for me. Good luck.

    http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
  • jonnythan
    jonnythan Posts: 10,161 Member
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    See that huge green number you're ending all those days with?

    That's bad. You might think it's good because you're eating less, but it's bad.

    Make that "Remaining" number close to 0 every day. You don't want triple digits in that category.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    I eat really healthy and havea hard time eating my goal of 1408 so I often end up around 1200. Open diary if you want to look. Anyway.. you have to own your food chocies. If the people you live don't prepare food that is condusive to your goals, then make your own food. I did it at my mothers, ticked her off, but was better for me. 1200 calories is low if you are working out a lot.. not that i should talk.. but eating more of the right foods might help you lose weight better. Just something to look at.. especially if you stop losing weight, while still working out.

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