What is Calorie Deficit?

Options
13»

Replies

  • BflSaberfan
    BflSaberfan Posts: 1,272
    Options
    What are your stats? Current height and weight? And what is your activity level right now? Also, 7 days is not nearly enough time to see a difference, give yourself a good 3 months
  • Supastarrnikki
    Supastarrnikki Posts: 248
    Options
    What are your stats? Current height and weight? And what is your activity level right now? Also, 7 days is not nearly enough time to see a difference, give yourself a good 3 months

    5'7 150 lbs age is 22. im pretty active. i have a job where im on my feet all moving, and lifting heaving things in the morning. also have been going to the gym the last 7 days for 60-90 min
  • Supastarrnikki
    Supastarrnikki Posts: 248
    Options
    Food Diary is now set to public, although ive only filled out 2 days so far
  • cmeiron
    cmeiron Posts: 1,599 Member
    Options
    I Have a scale so i'll start measuring everything..

    ^^ good plan! I bet you'll find the experience rather eye-opening! Weigh it, and record it...ALL of it!!!

Categories