60 Day Progress Pics

stephcampbell77
stephcampbell77 Posts: 112
in Success Stories
I hope this works!

This isn't really a success story, just my progress so far.

I never wanted to post my pics on here, but here goes. Hopefully I can at least inspire ONE person :) I won't bore ya with too many details. I started with a goal weight of 135, but I think I am happy where I am. I just want to continue getting stronger and building muscle.

BTW I'm 5'7, 35 years old and have had 4 kids :)

I did this by eating between 1400-1600 calories a day, most of the time eating my exercise calories back. I lift weights 4 days a week and cardio 3-5 days a week (includes running).

7775e1b9-c6f3-406c-8f06-c8b56ecedf1e.jpg
«13

Replies

  • stephcampbell77
    stephcampbell77 Posts: 112
    And I really just blanked out my face because I have a goofy look on my face in every picture lol.
  • HoneyPie99
    HoneyPie99 Posts: 72
    You look great, nice job!
  • crystal8208
    crystal8208 Posts: 284 Member
    Fantastic! Go you!!!
  • Divan757
    Divan757 Posts: 1
    What type of weight training was you doing? You have done excellent and yes it has inspired me to do more. I weight 182 and my goal is 135.
  • Laura42012
    Laura42012 Posts: 180 Member
    Nice work! Congrats. How tall are you?
  • KatieHall77
    KatieHall77 Posts: 129 Member
    That's great! The muscle tone is clearly evident. Wish I could tone up more. You have inspired me to start running!
  • lildee55
    lildee55 Posts: 28 Member
    You look great! Can I ask how tall you are?
  • stephcampbell77
    stephcampbell77 Posts: 112
    Nice work! Congrats. How tall are you?

    Thanks! I'm 5'7. I knew I would forget to put something important :) I updated it.
  • peachtreebuilders
    peachtreebuilders Posts: 2 Member
    How tall are you?
  • katiwagner
    katiwagner Posts: 82 Member
    How did you decide on 1400-1600 calories?
  • hmuh
    hmuh Posts: 379 Member
    Fantastic work! Do you have a trainer or lifting routine that you follow? Thanks so much for sharing!
  • stephcampbell77
    stephcampbell77 Posts: 112
    What type of weight training was you doing? You have done excellent and yes it has inspired me to do more. I weight 182 and my goal is 135.

    It's a body sculpting workout I found in a book.

    Day 1- Back, chest, bi & tri
    Day 2- legs & shoulders
    Day 3- abs & cardio
    Day 4- back, chest, bi & tri
    Day 5- legs & shoulders
    Day 6- abs & cardio
    Day 7- rest ( I always run)
  • salgalbp
    salgalbp Posts: 218 Member
    What do ya mean this isn't a success story? This is incredible and HIGHLY SUCCESSFUL! Keep up the great work! Thanks for sharing!
  • stephcampbell77
    stephcampbell77 Posts: 112
    How did you decide on 1400-1600 calories?

    I set it on MFP to lose 1/2 a week and 1630 is what it set for me.
  • crystallight711
    crystallight711 Posts: 156 Member
    You look absolutely amazing!! I've got to start lifting!
  • stephcampbell77
    stephcampbell77 Posts: 112
    Fantastic work! Do you have a trainer or lifting routine that you follow? Thanks so much for sharing!

    No trainer, I do all my workouts at home. I have an exercise bicycle, elliptical, stairs, and some weights and a cheap weight bench :)
  • vjohn04
    vjohn04 Posts: 2,276 Member
    LOVE IT!!! So happy to have you on my FL! You are such an inspiration.... absolutely amazing work!!
  • stephcampbell77
    stephcampbell77 Posts: 112
    What do ya mean this isn't a success story? This is incredible and HIGHLY SUCCESSFUL! Keep up the great work! Thanks for sharing!

    Thank you!!! I just meant, I'm not really done or maintaining yet. I still have some fat to hopefully convert to muscle :)
  • stephcampbell77
    stephcampbell77 Posts: 112
    LOVE IT!!! So happy to have you on my FL! You are such an inspiration.... absolutely amazing work!!

    Thank you! You are actually my biggest inspiration on mfp! :)
  • Oakley82
    Oakley82 Posts: 53
    You look phenomenal!! I have a vacation in 2 months and you DEFINITELY inspired me!! THANK YOU for posting! :flowerforyou:
  • kariannmbc
    kariannmbc Posts: 144
    You look incredible.

    What book did you use? When you do cardio, how long do you do it for?
  • blueeyeddragon2115
    blueeyeddragon2115 Posts: 146
    Look at how much your thighs have thinned. Awesome work. Very inspirational, shows just how much working out will change your body.
  • stephcampbell77
    stephcampbell77 Posts: 112
    You look incredible.

    What book did you use? When you do cardio, how long do you do it for?

    Thanks so much! It's in The Body Sculpting Bible for Men. It's just what I had in the house when I decided I wanted to lift weights. So I picked the 14-day body sculpting workout (it's actually 6 weeks) because it didn't require machines.

    Cardio is usually 30-45 min.
  • GetDemGainz
    GetDemGainz Posts: 60
    Amazing transformation! Congrats, thanks for sharing and inspiring others.
  • stephcampbell77
    stephcampbell77 Posts: 112
    Look at how much your thighs have thinned. Awesome work. Very inspirational, shows just how much working out will change your body.

    Thank you! My thighs are definitely a work in progress :)
  • lovelyshannon
    lovelyshannon Posts: 15
    Wow! Amazing results in just 60 days! You look fantastic, keep up the awesome work lady. :)
  • kiykiy79
    kiykiy79 Posts: 177
    Some good looking progress right there!! Congrats you should be very proud!!
  • sreed016
    sreed016 Posts: 97 Member
    Wow you look amazing - I am stuck at 144 but looking nothing like that! Definitely need to start up with some weight training.

    Thanks for the inspiration!!!

    I just ordered the women's version - hope it works as well as the men's :)
  • charmarbobar
    charmarbobar Posts: 251 Member
    You give me hope and mega inspiration! You look phenomenal!!
  • laurelderry
    laurelderry Posts: 384 Member
    You. look. awesome!!!! :)

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!