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High BF% Women.... & Men

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  • Fiesty1006
    Fiesty1006 Posts: 95 Member
    Thanks for the responses everyone. It seems like most of you are eating over BMR/RMR. I've been struggling with what calorie goal to use. My test RMR is 1950. (Sitting up in a chair, breathing into a machine for 12min, after having fasted all evening and doing nothing but talking with the tester) But the person performing the test suggested that I eat at 1514. Based on everything I read, that suggestion has me confused. So, I was curious what others with high BF% were doing... Thanks!! :-)
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