Let's get back to the BASICS

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Replies

  • retiree2006
    retiree2006 Posts: 951 Member
    Good reminder of how it all works. Thanks!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    So many threads that are diverting the reason why most are on here in the first place...............getting to an acceptable weight for themselves.

    So back to the BASICS.

    Moderate calorie Deficit
    Get in your correct macro/micro nutrients
    Do exercise that you will follow through with the rest of you life (some strength and cardio combo seems to work best)
    Get the right amount of rest

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    That's way too easy and couldn't possibly work. I mean c'mon...where are the raspberry ketones and cider vinegar shots coupled with 500 net calories and insane amounts of cardio. What about the elimination of all of the "bad" foods in favor of the "good" foods? Where's the deprivation and starvation...everyone knows that weight loss should be painful...if you're not having endless hunger pangs throughout the day, you're probably doing it wrong, am I right?

    Pfff...yeah...basics.

    And just in case someone mistakes my sarcasm for seriousness...

    320577343.gif

    This post rocks harder than David Hasselhoff....
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    :flowerforyou:

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