Cauliflower Buffalo "Wings"

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Katiemarie4488
Katiemarie4488 Posts: 242 Member
in Recipes
INGREDIENTS:

1 Head Cauliflower
1 Cup 1% Milk
3/4 Cup Whole Wheat Flour
1 Tablespoon Garlic Powder
1 Tablespoon Butter
1/2 Cup Frank's Red Hot Sauce


INSTRUCTIONS:

Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet.

Bake for 18 minutes.

Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven
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Replies

  • nygiantschick
    nygiantschick Posts: 289 Member
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    This sounds good-may need to give it a try...
  • groversa
    groversa Posts: 450 Member
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    bump :)
  • badmojo108
    badmojo108 Posts: 72
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    My brother is vegan so I made these today with vegan substitutions, and he really liked them. For me my first thought was "It's good, not a buffalo wing, but good." However the more I ate the more "wing-like" they seemed and it really satisfied my wing craving. After eating the entire portion I allotted myself, I can safely say I will be making this again. Next time I am going to try to use less liquid in the batter to make it thicker, hopefully that will crisp up more and give it more crunch.
  • _Lori_Lynn_
    _Lori_Lynn_ Posts: 460
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    Yummo! Thanks for posting. Am going to make tonight actually.
  • ProudAirforceWife
    ProudAirforceWife Posts: 38 Member
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    Bump..thanks for posting this. I love cauliflower and it is so versatile. I remember seeing a recipe for cauliflower pizza dough!
  • fishsticks913
    fishsticks913 Posts: 123 Member
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    Sounds amazing!
  • lousoulbody
    lousoulbody Posts: 663 Member
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    bump
  • kate909
    kate909 Posts: 7 Member
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    Perfect weekend fare - I think my DH would love these!
  • ashlielinn
    ashlielinn Posts: 920
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    Great idea!
  • GeneveSparkles
    GeneveSparkles Posts: 283 Member
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    I'm so excited about this! I'm a pescetarian and for some reason buffalo wings are one of the only poultry things I crave!! I hope these satisfy the cravings :)
  • rjvt006
    rjvt006 Posts: 146 Member
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    bump
  • kktan71
    kktan71 Posts: 1
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    I've made them twice (Skinnytaste recipe) and find them to be soggy.
    Next time I am omitting the batter and will just roast cauliflower, than add the butter/hot sauce mixture at the end.
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    I've made them twice (Skinnytaste recipe) and find them to be soggy.
    Next time I am omitting the batter and will just roast cauliflower, than add the butter/hot sauce mixture at the end.

    Same here (except I only made them once and don't plan on trying again).
  • PurplePookie
    PurplePookie Posts: 85 Member
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    num
  • climbamnt
    climbamnt Posts: 190 Member
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    Good idea!
  • ellepribro
    ellepribro Posts: 226 Member
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    I made a version of these (3/4 cup water instead of milk) for a potluck and I they were a huge hit!
  • mamakira
    mamakira Posts: 366
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    I have to try that!
  • shellyt1
    shellyt1 Posts: 119
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    Interesting! I like your version and the one where there was no batter! I will have to try this soon.
  • LJCannon
    LJCannon Posts: 3,636 Member
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    :drinker: bump
  • Kellyrio
    Kellyrio Posts: 12 Member
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    save thanks

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