one health food/meal you couldnt live without

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Replies

  • mammakisses
    mammakisses Posts: 604 Member
    I can't just choose one.

    Goat cheese salad (lettuce,veggies,apple or strawberries, 2Tbsp goat cheese and either raspberry or balsamic vinegrette)
    Greek Salad (regular recipes but I watch the dressing amount)
    Taco Salad (1/2 tortillas toasted and cut in strips, lettuce, diced tomatoes, onions and beans sauted together with taco seasoning,salsa, 2Tbsp sour cream and a few sprinkles of cheddar cheese)

    I usually have one of those salad everyday.

    Pita pizza (small whole wheat pita, herb tomatoe paste, tomatoes, onions, mushrooms, other veggies if I have them, a sprinkle of cheddar)
    Hummus pita Wrap (Whole wheat pita, hummus, tomatoes, cucumbers, green onions)

    Fat free greek yogurt with a tsp of honey and some frozen fruits.

    Sorry that's a lil long but those are my favorites things.
  • HRLaurie614
    HRLaurie614 Posts: 260 Member
    Green apple with peanut butter or almond butter. I've been making ithe at home (the nut butters, no the apples). So good. So filling.
  • Eat2Win
    Eat2Win Posts: 123 Member
    Since eating too much pasta is a no no, I love Spaghetti Squash to fill in the Pasta holes so when I mix it together I can still have
    a big plate with sauce and some cheese and have wayyyy lower calories and carbs. Now I'm hungry for it just thinking of it....time to cook some
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Sweet Potatoes and Spinach
  • sphinctress
    sphinctress Posts: 202 Member
    Blueberries
  • jmom376
    jmom376 Posts: 234 Member
    Sweet Potatoes, Spinach, and Strawberries :) I also love balsamic vinegar glaze.
  • suzzann666
    suzzann666 Posts: 334 Member
    Oats
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Oatmeal and salads, but I couldn't live without those before I started trying to get healthier. :D
  • livvrose98
    livvrose98 Posts: 1
    vanilla almond special K cereal with strawberries cut up on top!
  • Rockytop_relic
    Rockytop_relic Posts: 208 Member
    Raw unsalted almonds
  • Sorashi
    Sorashi Posts: 41
    cheese and tuna, both together or separated.
  • WHR200
    WHR200 Posts: 20
    For me, it's two eggs over easy, a banana and a cup of vanilla almond milk.
  • amymrls
    amymrls Posts: 1,673 Member
    red chili!
  • meeper123
    meeper123 Posts: 3,347 Member
    Chick peas i put them in everything from hummus to salad or just roasted and poping them like chips
  • ErinGibbons
    ErinGibbons Posts: 9
    My go to meal is a salmon patty (I buy them at costco) with steamed veggies. I also keep crunchy veggies around and apples. I love to have a 100 calorie bag of popcorn in the evening. I try to save enough cals for some chocolate chips with it :) If I eat like this regularly, I definitely see improvements.
  • jojorocksforeva
    jojorocksforeva Posts: 303 Member
    LOTS OF FRUITS N VEGGIES! SOMETIMES THATS ALL I HAVE IN A DAY N A MEAL!
  • 2LoveEnnisMccall6
    2LoveEnnisMccall6 Posts: 177
    PORRIDGE!
    But with protein powder in, making it even healthier :)
    i could live off vanilla or cherry bakewell protein porridge!!!
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    Sunbutter...mmmmm
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    defintely salad I could eat salads all day long
  • beenisafe
    beenisafe Posts: 49 Member
    Frozen Red Grapes?? I've never had them frozen. Do you get them frozen or do u freeze fresh grapes urself. And are they better then fresh red grapes?
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
    POP TARTS :D
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    the frozen grapes are fantastic. I freeze my grapes . it is so refreshing

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