Eggs and Bacon every morning... lose weight?

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  • Liftnlove
    Liftnlove Posts: 235
    Eggs and bacon are one of my favorite meals. I'll have it for breakfast, lunch, or dinner. I've lost weight eating them, and just had my blood work done...everything is great. Your friend is doing just fine, and probably a lot happier than the people suffering on egg whites and fake bacon :)

    Just double-checked my blood test results...cholesterol was 136, and all other levels were within normal range...

    Pass the damn bacon...
  • nexangelus
    nexangelus Posts: 2,080 Member
    I eat six whole eggs (I don't do the eggwhite thing) nearly every day. I am losing weight. If it fits his macros and calorie goals, then yes he will lose weight/fat.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    As long as he isn't eating a plate of bacon I don't see any harm in his breakfast. It's better than eating sugary cereal or even worse, skipping breakfast.

    I do a slightly leaner version of his breakfast: two eggs, 1 oz of 2% cheese and 1-2 oz of lean ham. I occasionally do Jenny O Turkey links, but it really cuts into my calorie allowance so I will swap my eggs for egg whites if I indulge in the turkey sausage.

    Lol wut?

    I skip breakfast and lunch every day and I'm doing just fine.
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