increasing cal not carbs

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  • DebbieLyn63
    DebbieLyn63 Posts: 2,650 Member
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    Nuts, avocados, heavy cream, eggs?,
  • Sunka1
    Sunka1 Posts: 217 Member
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    can i have whole milk....

    Please. if you are going to increase your cheese and milk don't get the fat free or reduced fat products. It's no longer a whole food if they have taken something out or even if they have added something. It needs to be (in my opinion) in the form closest to how it grows/is produced in nature. Dairy is the one item I always buy either organic or local so you can ask and be sure they are not using harmful drugs or hormones in their operation. So good sources of full fat dairy. I'd prefer chowing on an avocado but that is just personal preference. Good luck.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Nuts and avocado are good, healthy fats
  • misssiri
    misssiri Posts: 335 Member
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    Not sure how eating more would work if eating 1200 wasn't working, re-examine the foods you were eating.

    1200 is not enough. Up your calories like you planned. Eat the cheese and the whole milk, unless you have an intolerance. Someone suggested cooking in peanut oil. Yum. Do you eat eggs?
  • iwantwow
    iwantwow Posts: 152 Member
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    thanks everyone...i upped my cal and yes to whole milk

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