Bag of kale. What to do?!

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  • ThinkMini
    ThinkMini Posts: 11 Member
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    Kale Mango Salad.

    De-stem the kale in a bowl. Squeeze a lemmon on it. Squeeze the kale with your hands until it's wilted. Add a few chunks of mango.

    Dressing: honey, olive oil, lemmon, wisk together (watch the amounts - i'd say 1-2 tablespoons of each). Salt & pepper to taste.

    You can add scallops or salmon to this salad for some added protein. It's delicious!
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
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    Kale is a strong sometimes bitter tasting vegetable.
    Growing up I loved Kale cooked with potatoes and then mashed. Cut up the Kale in strips and cook with potatoes, and when soft
    mash, add some milk, salt and pepper and then the best part is to fry some bacon and add the bits for a little meat. I subtract the
    fat with the bacon since on my diet, but if you'r not looking to cut calories or want to calculate it in, the fat with bacon bits makes it
    amazing. Anyway, that is an awesome meal and since dieting I've begun making KALE CHIPS, THEY ARE AWESOME!!

    I second this i mix it into my sweet potato mash!
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
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    defiently DE stem too it can get really chewy and yucky
  • greendrinkmama
    greendrinkmama Posts: 2
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    crunchy kale...google it.
  • annepage
    annepage Posts: 585 Member
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    Kale chips in oven.

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