Can't get myself to get up and workout...need motivation

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Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Why do you want to workout?

    Yes .... ask yourself WHY .....

    When you lose weight by diet alone .....you lose much more muscle mass than diet AND exercise. Healthy weight loss is about bring down one's body fat % ..... losing fat AND muscle doesn't help accomplish that. Besides exercise has sooooo many other health benefits
  • sassafrascas
    sassafrascas Posts: 191 Member
    Why do you want to workout?

    My new Mantra " I am Beautiful inside and out but I am trying to get healthy that"s why I workout!
  • alisonwilliams1976
    alisonwilliams1976 Posts: 3 Member
    Get up and get moving. There is no one in this world that is responsible for your health except Y O U! You don't want to do it because it is hard, but nothing in life worth having is easy. Success builds upon success. Study those who have been there, do as they do, take action, get moving, talk the talk and walk the walk, continuously improve yourself, Never ever stop, and if someone gets in your way run them the hell over. Keep on moving, and rest when you're dead. Have a nice day now. :)

    I love this =)
  • angmarie28
    angmarie28 Posts: 2,895 Member
    Why do you want to workout?

    My new Mantra " I am Beautiful inside and out but I am trying to get healthy that"s why I workout!
    love this

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