Jillian Michael's 30 day shred :-)
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i want to do this but i don't want to buy it. i know it's on youtube but i dont understand the different levels and where to find ALL the videos.
this one has all three levels, it's what I use.
http://www.youtube.com/watch?v=KR7BK7jpu3M0 -
I'm on level 2 day 4 and loving it Great Job to everyone!! And if your thinking about doing it, DO IT! You'll love it!! Keep up the great work!!0
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I'm a 30 DS er and am loving it. I'm on day 8 ish... I'm going to do one more day of L1 then go to L2. My advice: STRETCH more after! Haven't lost any weight but my clothes are lose, which is awesome! I like support and to be supportive, if u want to add me.0
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Is it me or is every female on the 30 DS?0
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I did 30 shred I am now on ripped abs in 6 weeks. I also found fitnessblender.com. I got bored with Jillian and a little annoyed lol0
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I'm not doing 30 Day Shred, but I've been eyeballing it at the store. (This was before I realized a lot of workouts are on youtube for free. --Don't kill the messenger, Mrs. Michaels.) I did do up to level 3 of JM's Ripped in 30, but I keep getting bored of doing the same ol' same ol', so I switch it out with some of her other DVDs like Burn Fat Boost Metabolism, Extreme Shed and Shred, or Killer Buns and Thighs. (I did do week 3 of the 30DS, but for only a day or so because that's where I was on ripped.) I realized that I need more cardio for my heart, so I'm trying to incorporate that in between. I took my 'before' picture. Let's see what happens in a month. My goal is to do one DVD every night, switching cardio and strength. Or I could do cardio then strength, but usually I'm beat and just want to roll over and sleep on my homework. I hate cardio.0
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How are you guys tracking your Shred workouts???0
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Is it me or is every female on the 30 DS?0
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I'm interested. Is this going to be a group you create, or will everyone just be posting on this thread?0
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Bump?0
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I'm interested. Is this going to be a group you create, or will everyone just be posting on this thread?0
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I just got the dvd and I am so down to join you0
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There's a big group starting Monday 3/25! 175 members or so! Join us if you want
http://www.myfitnesspal.com/groups/home/12856-fit4life-7-s-30-day-shred0 -
I have just tried to find the group Danielle but can't0
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I'm Shredding! L1D5 today so still early days but I'm committed to finishing it (this time!). friends also on the Shred are very welcome!0
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I am doing both 30ds and c25k at the same time and it's awesome0
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Gonna have to say bar the push ups, my upper body strength apparently sucks, not finding it all that difficult at level 1, I started it yesterday enjoyed it well enough and makes a change from pounding away on the treadmill, but I suppose if your starting from nothing It will be a killer,
any one got an idea of calories burned doing it?0 -
Gonna have to say bar the push ups, my upper body strength apparently sucks, not finding it all that difficult at level 1, I started it yesterday enjoyed it well enough and makes a change from pounding away on the treadmill, but I suppose if your starting from nothing It will be a killer,
any one got an idea of calories burned doing it?
Of course, the individual's size, age and athletic levels will make a difference, I'm 5'3, 136 # and workout 4/5 times a week and I use a polar HRM. My calorie burn is 170 -1900 -
Hey all
I'm on Level 1 Day 1 and I'm really excited about this workout! I was working hard this morning and was surprised how much it really puts you through your paces!
Feel free to add me and share your successes
I'm off to Australia for a holiday in 29 days so I'm hoping to see a change before then! I'm bummed I'll miss day 30, don't think they airline would appreciate me doing the workout in the middle of the plane =P0 -
Thanks for pointing me towards the shred, folks! Just completed L1D3 and my legs are definitely not hurting as much as yesterday. 30DS is tough going for someone like me who's never done anything like it before, but already I'm starting to see a difference...I managed 6 almost-push ups today before going for wall push ups, compared with 1 on day 1, so that's progress! I just hope I can figure out how to do crunches without my neck screaming in pain :-(0
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