Losing more than 2 pounds a week?

funkyspunky871

I weigh my self every Saturday around 10:30 in the morning, so I just weighed myself and it said I lost 3.2 pounds. I even weighed myself again, just to make sure, and it was the exact same number. I heard that the healthy weight to lose was 2 pounds a week (and most of the time just 1 pound). I'm eating 1200-1400 calories a day. I can't ever get to my goal of 1500. And I exercise about 4-5 times a week.

Could it be normal for someone my weight and size (295 pounds starting weight) to lose 3 pounds a week? Or could this because I'm taking alli? (sometimes. maybe 5-6 meals a week. I've suddenly started to forget taking it!)

00trayn

For people that have a large amount of weight to lose, it is definitely possible to see larger than 2 pounds a week loss, especially in the beginning. I've definitely seen people report losses of 3-4+ pounds in a week on here. The important thing is that likely won't be the norm after a few weeks. It also slows down quite a bit as you approach your target weights. But for now, congrats and keep up the good work!

pixiepandora

I don't think this is really a problem... weight always seems to come off quite quickly at first. Eventually it will slow down. As long as you're eating well and exercising you have nothing to worry about. xx

aesoprok

I think that it's ok for you to lose 3 pounds a week, it makes sense when you consider your starting weight, calorie intake, frequent excersise, plus the Alli. That blocks a good percentage of fat from entering your system, so i'd say as long as you don't feel hungry or weak, keep up the good hard work and enjoy the results!

miqisha

I agree with everyone else...Based on the weight you are starting at, it seems more likely to loose 3+ pounds per week

Congrats and keep up the good work!!!!

dr_tio

I have been shedding off 1 pound per day since I started exercising. I was only shedding about 3-4 pounds a week when I was just in the diet change mode and not calorie tracking. I exercise 2 times a day for about 700 calories per exercise and then walk for 30 minutes with one of my sons in a carry pack most nights. I try to keep my calories to 1250- but usually end up doing about 1500+/-. I am not taking any diet aide or supplements just great life changing diet for life way of eating. NO SUGAR was the begining for me.

Georg

You're doing great!
Keep up the good work!

AmandaB4588

What a terrible problem you have!

Keep up the good work and congratulations on your weight loss. 3 pounds in one week is awesome! Good job!

mlove1307

When I first started losing weight and had 100 pounds to lose I sometimes lost 5 pounds a week.. but at the same time I sometimes lost nothing. :] If you feel good and if you are eating and losing weight, that usually means you are doing just fine. :]


Congrats on the loss!

sniffles

I think sometimes you can lose more than 2 in a week but it's not actually a 'week' that you've lost it in.

That sounds confusing... but let me explain.

This week I lost 3.5 pounds, supposedly. I'm not at a point where that kind of loss is possible BUT the week before I was desperately sick and bloated. So I think I lost weight last week too, it just didn't show due to water retention. But because of that retention this week it 'appears' as if I've lost 3.5 when in reality I haven't.

Does that make sense?

So sometimes the numbers will be bigger due to outside factors but that doesn't mean your big number was the result of one week.

funkyspunky871

Thanks! I've actually been losing about 3 pounds a week for several weeks. I was just wondering!