Giving up on the 30 Day Shred

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Replies

  • freckletone
    freckletone Posts: 58
    Hi ya! i do think it is because you're taking too many breaks
    it's supposed to be every day- as you know as you've already completed it- so if you're taking more than one/two day break a week, it's unlikely it's going to have the desired effects
    also diet

    i was doing the 30ds for teh second time and i was just eating crap lol i didn't lose any weight doing it BECAUSE i was just eating crap, although i did get stronger :D

    if you're bored of the 30ds i would suggest RIPPED IN 30 (another jillian) for something a little different
  • GC2B
    GC2B Posts: 168 Member
    I can see a difference in your photos.
    I'm not an expert at all, but maybe push up your cardio routine too. As another poster said mix your routine up a little, start a c25k programme or something, but dont give up, keep pushing.
    Youtube have so many great workouts you can try them for free before deciding to buy any.

    Have a look on the forum and check out challenge threads, they can break the monotony as you just dont know what its going to be.

    Anyway, good luck

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