SUPER easy protein powder pancakes

24

Replies

  • pittbullgirl
    pittbullgirl Posts: 341 Member
    Bump to remember the recipe for the AM! :D
  • cue_tease
    cue_tease Posts: 1
    Was crazing pancakes n googled protein pancake recipe, when this quick n easy one came up that didn't require flour and a ton of other strange things I didn't have, I gave it a try n they were great!! Took 1 minute to prepare and 2 min to cook. I had no fruit but tried dried cranberries with vanilla protein and I'm hooked. Soo good. Can't wait to try with other fruits. Tip: I used maple flavoured agave syrup for added sweetness. It's a natural sweetener with no sugar added. It also comes in blueberry
  • Gavery1
    Gavery1 Posts: 74 Member
    Oooo I love this thanks ;-)
  • ladyark
    ladyark Posts: 1,101 Member
    Going to try this tommorow! thanks!
  • jimlambrt2
    jimlambrt2 Posts: 58 Member
    bump. trying these for breakfast tomorrow.
  • lauraellie10
    lauraellie10 Posts: 273 Member
    Yum thanks x
  • ladyark
    ladyark Posts: 1,101 Member
    Just made these and sitting down to eat them now. They do not have a bad taste but, are a little soggy on the inside. Maybe one egg instead of 2 next time. Probably not something i would make very often, id rather splurge and get the real thing. Thanks for sharing the recipe i love to try new things.!
  • jmyrtle
    jmyrtle Posts: 44 Member
    I have given up on pancakes until this post! Thank you Can't wait to mix some up! Yummy
  • spuds1316
    spuds1316 Posts: 28 Member
    Bump
  • sue284
    sue284 Posts: 34 Member
    Sound great - bump for later
  • Ademar111
    Ademar111 Posts: 66 Member
    Sounds great and fast!
  • Holliewd2
    Holliewd2 Posts: 2
    Mine came out very dry. used a few frozen strawberries but I suspect not enough. Would banana make the pancakes more moist?
  • DankaCibulka
    DankaCibulka Posts: 91 Member
    bump
  • Pinkee33
    Pinkee33 Posts: 769 Member
    Will definitely have to try these :smile: Sounds too easy! lol Do you record all of the ingredients separately??? Tks :bigsmile:
  • xMillyLouisex
    xMillyLouisex Posts: 171 Member
    bump
  • shelleycolton
    shelleycolton Posts: 400 Member
    Bump
  • jenmarqueiro
    jenmarqueiro Posts: 61 Member
    Bananas and an extra egg white will make it more moist, and blueberries work amazingly well for making them moist too :)
  • Just_Scott
    Just_Scott Posts: 1,766 Member
    bump for later
  • jenmarqueiro
    jenmarqueiro Posts: 61 Member
    OH! Also dark chocolate chips sprinkled in make them SUPER moist and taste sooooo good! And add some raisins/muesli for added texture :)
  • TheEffort
    TheEffort Posts: 1,028 Member
    bump.

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  • normalowell1
    normalowell1 Posts: 4 Member
    Wow I always wondered if you could use your Protein Powder in cooking... hanks for the tip.. I wonder if here are other recipes that you can use your protein Powder in?? If any one knows of any please share...
  • babyfirefly_
    babyfirefly_ Posts: 12
    I made these recently with The Protein Works apple cinnamon swirl protein powder, cinnamon & blueberries, topped with a teaspoon of agave nectar. They were amazing!
  • kckBxer396
    kckBxer396 Posts: 460 Member
    Bump for later
  • marniesworld
    marniesworld Posts: 74 Member
    Hey guys!

    I'm new here, but as someone who makes protein pancakes like its my job, I just wanted to add a few alternate methods!

    I tend to buy protein powder samples from a nutrition website (I found myself getting bored too quickly with the same flavor and ended up wasting - not cool) so I generally take one packet (the equivalent to a serving size if you have the full size tub) and mix with two egg whites and 2 tbls of either light sour cream (Daisy brand is my go-to) OR 2 tbls of 0% plain Greek yogurt. Mix it up with a whisk or an immersion blender and it's a done deal! You could also use one whole egg instead of 2 egg whites.

    I also like to cook mine with a small amount of coconut oil rather than cooking spray, for added flavor, but that's only if I have it on hand. My recipe tends to only make 2 standard size pancakes, but they've always come out great!

    Since each protein powder tends to differ in their serving size, I would suggest adding one tbls of each wet ingredient first and then adding the rest accordingly, depending on your desired consistency.

    I'm totally going to try the original poster's recipe with the fruit next, but wanted to share with you how I've been making them!

    Hope someone can get some use out of it!
  • millielosesweight
    millielosesweight Posts: 11 Member
    Bump for later.
    Thanks for posting! :wink:
  • goldylocs37
    goldylocs37 Posts: 108 Member
    Wow I always wondered if you could use your Protein Powder in cooking... hanks for the tip.. I wonder if here are other recipes that you can use your protein Powder in?? If any one knows of any please share...

    So many great recipes out there. Take a look at proteinpow.com.
  • normalowell1
    normalowell1 Posts: 4 Member
    Thanks for the tip.. I am going there right now to take a look.. :)
  • marniesworld
    marniesworld Posts: 74 Member
    I made some this morning with some Banana protein powder! The powder seemed a bit thicker than some of the others, so I had to add a tablespoon of soy milk as well. They came out great!

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  • Mikki_Madness
    Mikki_Madness Posts: 8
    Wish I could work out the cals for these, but cant wait to try none the less! Yum!
  • marniesworld
    marniesworld Posts: 74 Member
    Mine came out to be about 212, not counting syrup, but counting the coconut oil I cooked them in!

    Edited to add:
    1 packet Protein powder - 101
    2 Egg whites - 34
    2 tbls Greek Yogurt - 16
    1 tbls Vanilla Silk soy milk - 6
    Coconut oil - 55 (just a little over a teaspoon, to grease the pan!)
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