Best strength training routines for newbie?

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  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    I like jillian michaels no more trouble zones.its those type of exercises. Works entire body and you use 3 lb weights.

    That is not strength training. She asked about strength training.
  • icimani
    icimani Posts: 1,454 Member
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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    I like jillian michaels no more trouble zones.its those type of exercises. Works entire body and you use 3 lb weights.

    That is not strength training. She asked about strength training.

    yup
  • Chibea
    Chibea Posts: 363 Member
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    bump

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