1200 calories per day-what did you eat today?
Replies
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Today I went over by 110 calroies .... but also ran 2.5 miles, so it evens out.
BREAKFAST: 400 calories
1 cup soy silk chocolate milk - light
1 gala apple
1 tbsp archer farms vanilla cranberry peanut butter
1 mission life balance whole wheat tortilla plus
LUNCH: 204 calories
chobani greek yogurt, blueberry
naval orange
DINNER: 436 calories
1 cup harris teeter copped broccoli
1.15 cups taste of home comfort food diet - makeover sloppy joe mack & cheese
SNACKS: 260 calories
2 fat free fig newtons
1/4 cup kirkland signature (costco) dry roasted almonds seasoned with sea salt
DRINKS: 10 calories
diet ocean spray cranberry grape juice
Total = 1,3100 -
An English muffin is nothing like a crumpet. I'm English and live in the US and I miss crumpets. I've been here 6 years, they sell Breakfast Muffins in Sainsburys and they are what we call English muffins over here.0
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well im no kitchen goddess so heres what im having today
i put my coffees for the day under breckfest
BREKKIE
sp 10 coffee max, 350kcal
special k bar , 88 kcal
LUNCH
prawn sandwich ( 100g, and 1 spood of extra light mayo, light marg and white bread), 327 kcal
bag of walkers squares 97 kcal
DINNER
Iceland - Beef & Vegetable Filled Yorkshire Pudding, 1 pud 200kcal
Generic Homemade - Oven Roasted Potatos, 5.3 oz 110kcal
(im guessing this is about 3 small pots roasted or 1 large 1 cut into 3 )
Shape - Yougart, 100 g 50 kcal
totals = 1222 kcal0 -
NO NO NO CRUMPETS AND MUFFINS ARE NOTHING LIKE EACH OTHER !!!!!! lol0
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we wont go into fridays when 1 meal looked like this and finished the day off on 2500 kcal !
Domino's Pizza - Texas Bbq Medium Regular Crust, 1 container (8 slices ea.) 1,7840 -
Weekends are definitely hard! Weekends mean socializing and eating out, and drinking. Yesterday didn't turn out so bad, considering!
Breakfast: hazelnut latte (1 cup coffee, 1/2 cup 2% milk, 2 tablespoons syrup) 133 cals
Lunch: 2 shrimp tacos (400 cals)
Dinner: 1/2 a turkey, pear and brie panini (219 cals)
Snacks: Bloody Mary, 4 Budlights (570 cals)
Need to make some dinner plans for the week, so let me know if you have any good ideas!0 -
I tend to eat a bigger breakfast because for whatever reason it keeps me satisfied for several hours.. I like variety too! Here is a simple one..Boiled egg, 45 calorie wholewheat toast (2 slices) with one laughing cow wedge 35 calories, piece of fruit and a cup of Green Tea0
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breakfast:
Fried egg sandwich on pumpernickel with laughing cow spreadable swiss & 1/2 a banana
morning snack:
1/2 a tangelo
lunch:
chunky peanut butter on sara lee 45 cal bread
afternoon snack:
large red delicious apple
dinner:
steak & biscuits
dessert:
blue bunny raspberry aspen
total damage: less than 1200 cals. No exercise today. I don't mind being under for one day. Worked out pretty hard last week, just want to sit on my bum & twiddle my thumbs today0 -
breakfast : Corn Flakes and Whole Milk 240 cals
lunch: Brown Rice with Garbanzo Beans 300 cals
Dinner and Snacks are coming up soon.0 -
BREAKFAST: 269 calories
naval orange
1 tbsp smuckers sugar free seedless blackberry jam
1 tbsp peanut butter & co cinnamon raisin peanut butter
arnold select sandwich thin multi grain
2 vita fusion power c gummies
POST WORKOUT: 185 calories
1 cup soy silk light chocolate
2 rounded scoops GNC womens - womens ultra mega maximum nutrition chocolate
LUNCH: 282 calories
14 red seedless grapes
chobani greek yogurt - peach
slimfast 3-2-1 plan snack bar peanut butter crunch time
DINNER: 365 calories
taste of home comfort food cookbook diet - light chicken cordon bleu (1 serving)
taste of home comfort food cookbook diet - 3/4 cup potato vegetable meldley
SNACK: 100 calories
slim-a-bear klondike bar
TODAY'S TOTAL = 1,2010 -
Today was full of snacking but only one meal, so it worked out ok.
Breakfast: orange julius (made with orange juice concentrate, milk, ice, a little sugar and vanilla) and one quarter of a turkey brie panini (leftover from dinner) 261 cals
Lunch: hummus, half a pita pocket, salad with ken's steakhouse rasberry vinegrette
Snack: peanut butter on celery (95)
Dinner: chicken stir fried with onion, broccoli and carrots over brown rice (470cals)0 -
Breakfast - slimfast shake (190)
Snack - Today whole wheat golfish (55 goldfish, 140) (usually granny smith apple)
Second snack (only today, but goldfish make me more hungry I swear) Premium saline crackers (5 crackers, 60)
Lunch - slimfast shake (190)
Afternoon snack - Granny smith apple (80)
Dinner - Ball Park angus dog - (170)
Bun - (110)
Ketchup (.5T, 8)
Dill relish (.5T, 0)
Pinch of shredded cheese (30)
Baked Tostitos (28g, 120)
Total 1098
Give or take a little.
No working out today, just sitting at my desk. I try and snack every couple of hours, so I avoid the whole starvation thing. That's the plan anyway, I may switch dinner for leftover grilled chicken with rice, or I might have that for lunch tomorrow.0 -
wanted to share my breakfast creation, I was pretty proud of myself. I scrambled two eggs with a cup of diced ham and divided the portion into 4 servings, and put one on a lenders bagel spread with laughing cow garlic herb.
so that's one lenders onion bagel-200 cals
cheese-35 cals
half an egg-51 cals
1/4 diced ham-30 calswhich would be 316 calories, but I didn't even use all the cheese or a full cup of ham, seemed a little much. It doesn't contain any fruits or vegetables so I will have to incorporate those eventually today. And I have breakfast ready for the next three days!0 -
BUMB0
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I eat huge breakfast, fruits & snacks before 3PM and last meal ~ 5 PM. Going to bed ~ 10 PM and up 6AM.
When i do workouts in mornings, midway i have 1 Alpro soya yougurt - it keeps me going and i dont need to eat soon after workout. I dont eat products with lactose, cut out most wheat products (there are still couple slices a week) and couple patatoes a week. No dips, no oil in salads, just some olive oil when frying.
Usual breakfast is salads of - cherry tomatoes, cucumber, sprouts, leaves (lettuce, rocket, sourel, beetroot etc), greens (chives, dill, parsley) with tuna in brine/smoked macrel/smoked salmon etc. Last month is very "fishy" - hadnt have so much fish in 2 yrs
Season with toasted sesam seeds and plum souce (something salty from chinese shop).
Instead of bread i eat rice, corn and other flour crackers/cakes. My kids love them with chocolate spread too
Lunch for us is kinda late and mixed with dinner - cause everyone else has their tea, when i have my salads ("sharing is caring" and here goes half of my bowl). Mostly stew, roast, grill with vegies.
After that i would have 2 snacks - some fruits (like one pomelo/mango/fruit salad with nuts), alpro soya desserts (caramel, dark chocolate my favorites). Peanutbutter crackers.
Today i had
B - soya yogurt
L - beef stew with sweet patatoe, parsnips, swede, patatoe
S - mango
D - chicken sandwidge (made by husband) - white bread, majo, grilled chicken
S - soya dark chocolate dessert
p.s. edited to add, that mostly my breakfast would be 3 eggs, fried liver etc, what ever DH fancies to serve me in bed
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Maybe you could try to omit the sugary carb foods and put more vegetables and protein into your diet. protein will curb your appetite much longer than carbs can. Good Luck and keep it up!!!0
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This is pretty standard day for me:
Breakfast
Land O Lakes - Fat Free Half and Half, 1 tbsp
Coffee
Hormel - Bacon, Fully Cooked (Microwaveable), 4 slices
Homemade - White omelette 3egg /w chez, 3 oz
Lunch
Apple/Pb, 1 Serving
Dinner
Perdue - Boneless Skinless Chicken Breast, 8 oz.
Carrots - Raw Whole Carrots, 20 " long carrot
Generic -Asperagus, 60 g (4 spears)
Bush's Best - Navy Beans, 3/4 cup
Snacks
Sunkist - Pistachio Nuts - Salted In-Shell , 1/2 cup
Generic - Fugi Apple, 1 medium
8 cups water0 -
ok, I think I am done eating today.
Breakfast: bagel, ham and egg (316 cals)
Lunch: Lean cuisine steak tips dijon (280 cals)
Snack: asian pear, 2 milky way minis (131 cals)
Dinner: flour tortilla with shredded cheese, 1 taco shell with salsa (280 cals)
happy hour- 1 tecate cerveca (146 cals)
that's 1154 for the day!0 -
today I managed to stay under 1200.
Breakfast: bagel with scrambled egg and ham (320 cals)
Lunch: lean cuisine lasagna (320 cals)
Snack: 3 musketeers bite and 10 almonds (95 cals)
Dinner: sirloin steak and potatoes au gratin (470 cals)
I am still not a really healthy eater, so many of you do a much better job with the fruits and veggies...0 -
This is a great topic... I love reading everyone's posts.... I have been switching it up most days & keeping cals between 1000-1200.
Breakfast- 260 cals - Open face breakfast sandwich
1/2 whole wheat English muffin
1 Med Poached Egg
1 Slice Kraft Free Cheese
2 thin slice ham
Snack-140 Cals
1/2 Sm banana
1/2 Strawberry Yoplait light
1 scoop Advocare SPARK -(A must have for anyone who needs a little energy)
water
Lunch- 210 Cals- Bacon Avocado wrap
Carb Smart tortilla
1 pc bacon
1/2 pc Swiss cheese
1 slice tomato
2 pc avocado
1 leaf Romaine lettuce
Snack- 140 cals
32 oz water
1/2 Lg orange
100 Cal. Snack bag
Dinner- 339 - Chicken & veggies
3 baked/skinless chicken drumsticks
12 asparagus spears
You can not believe it is not butter spray
Dessert- 160 cals
60 cal Jello pudding
8 oz 1% milk0 -
Breakfast 160 Calories
Oatmeal Packet
Lunch 480
(2) slices of Wheat Bread
Kirkland Chicken Breast (canned)
(1) tablespoon of Lite Best Food Mayo
Bag of Cheetos
DInner 450
(3) Fresca Crunchy Taco's (Taco Bell)
Snack - 100
Healthy Choice Fudge Bar0 -
I ate a lot of carbs yesterday, this wasn't a 'good' day for me but I was still within my cals.
Breakfast
2 weetabix, semi skimmed milk ,
teaspoon of sugar 238 cal
Lunch
White bread ham sandwich
Velvet crunch crisps 358cal
Dinner
Spaghetti bolognaise 525cal
Snacks
Raw carrot & celery 66cal
1 cup of tea &
1 cup of coffee Included in breakfast above
2L water
Daily intake 1187 cal0 -
As soon as i wake up - Cup of tea 30cals
Breakfast
Oatmeal with fresh blueberries
260 cals
Snack
Banana
120cals
Lunch
Soup - Any thats in the cupboard
Fruit
300cals
Snack
Apple - 70
Dinner
Chicken Breast 125cals
veggies 50cals0 -
kpnuts23, you need to be eating at LEAST 1200 if that's what your recommended calorie intake is. You won't lose weight if you keep eating like that.
Yesterday -
Breakfast - 8 oz. off-brand V8 Diet Splash Fruit Juice
1/2 cup Fit&Active Plain Yogurt
1/2 cup Millville Natural Granola Oats & Honey
3/4 cup bluberries
1 banana
Morning Snack - 32 pieces Clancy's Pretzel Sticks
8 oz. Diet Lipton Green Tea with Citrus
Lunch - 2 slices Aldi Love'n Fresh 100% Whole Wheat Sandwich Bread
3 oz. Kirkwood Grilled Chicken Breast Strips
3 slices cucumber
3 slices roma tomato
1 piece iceburg lettuce
1 tbsp. Target mustard
Afternoon Snack #1 - Fit&Active Oats & Chocolate Chewy Bar
Afternoon Snack #2 - 1 CowPals Light String Cheese
1 slice Aldi Love'n Fresh 100% Whole Wheat Sandwich Bread
1 tbsp. Kroger Natural Creamy Peanut Butter (from the grinder)
1 tbsp. Kroger Pure Clover Honey
Dinner -
1 Kroger Tilapia Filet
1 cup Kroger frozen broccoli (baked)
I burned close to 500 calories yesterday and was only over on fiber so this is way more than 1200 cals (as usual).0 -
Breakfast- coffee, Either Kashi cereal and fruit or 2/3 egg whites w/ fresh spinach and mushrooms or English muffin and Yogurt. Or oatmeal w/ fruit
Snack-carbmaster yogurt maybe w/ almonds counted out or 1 oz 2% milk cheese w low fat wheat thins and apple
Lunch- can of tuna in water mixed with sugar free pickle relish w/ onion with wheat thins
Snack- Celery stuffed with laughing cow cheese
Dinner-Big tossed salad with lots of mixed veg's and add some kind of protein with it.
I work out in the evenings so it's hard to eat a lot at 8 pm at night. So I make it a point to add protein every night. If I don't have anything to top my salad I will do a shake.
I mix around food all the time. Getting ideas from this post is awesome. I make sure I have my 1200 because I burn a lot of calories working out.0 -
I ate really light yesterday but it's REALLY filling! Here's the menu:
Breakfast:
-Vega - Complete Whole Food Optimizer (Powder), 1 scoop w/ Whole Foods 365 - Unsweetened Cranberry Juice, 8 oz - 180 cal
-Coffee w/Silk - Almond Milk - Original, 1 cup & cinnamon - 62 cal
-Larabar - Chocolate Coconut Chew, 0.5 bar (51g) - 110 cal
Total = 352
Lunch:
-Amy's Organic - Chunky Tomato Bisque Soup Light In Sodium, 0.5 container and then I added to it: Trader Joe's - Frozen Chopped Spinach, 1 cup (81g), Trader Joe's - Organic Tofu, 3 oz , 1 clove of garlic & 365 Organic - Seasoned Croutons, 5 croutons - 230 cal
Total = 230
Snacks:
- Damascus Bakeries - Whole Wheat Roll-Ups, 1 roll-up - 100 cal
- Daiya - Non-Dairy Cheese Substitute, 28 g - 90 cal
Total = 190
Dinner:
-Broccoli - Steamed, 0.5 cup chopped - 16 cal
- Cauliflower - Steamed, 1/2 cup cooked - 28 cal
- Trader Joe's - Organic Tofu, 3 oz - 60 cal
- Bragg - Liquid Aminos, 1/2 tsp & Arrowhead Mills - Organic Sesame Tahini, 1 Tbsp (YUMMY sauce for veggies/tofu) - 95 cal
Total = 199 cal
GRAND TOTAL = 9710 -
Breakfast:
1 slice of honey whole wheat bread
1/2 TBSP Peanut butter
10 grapes
1 hard boiled egg
TOTAL: 264
Lunch:
1 Fuji apple
1 Sandwich thin
1 TBSP Hummus
TOTAL: 199
Dinner:
1 flour tortilla
1 TBSP Hummus
1/4 cup of frozen corn
Tofu
4 olives
1/2 of an avocado
TOTAL: 471
Snacks:
1 string cheese stick
10 grapes
1/2 mango
TOTAL: 171
Daily total: 1,105
I plan on eating some Greek yogurt later tonight.0 -
Breakfast
Veggie Omelet made from Egg Whites & slice of whole wheat toast) - 219 Calories)
Generic - Yellow Onion, 0.2664 medium onion 17 4 0 1
Fresh - Zuchini, 0.25 cup 2 1 0 0
Kirkland Signature - Real Egg -99% Egg Whites, 3/4 cup 90 3 0 18
Squash - Yellow, Fresh, 0.25 cup raw 10 1 1 1
Arnold - 100% Whole Wheat Bread, 1 Slice 100 18 2 4
Add Food | Remember Meal 219 27 3 24
Lunch
Boar's Head Ham Sandwich & Apple (277 Calories)
Flat Out - Flat Bread Healthy Grain Multi-Grain With Flax/ 1 Point, 1 flat bread 100 17 3 9
Boar's Head - Maple Glazed Honey Coat Ham, 3 oz 90 5 2 15
Cheese - Parmesan, grated, 1 tbsp 22 0 1 2
Apples - Raw, with skin, 1 cup, quartered or chopped 65 17 0 0
Add Food | Remember Meal 277 39 6 26
Dinner
Chicken Taco Salad & Beer (406 CAlories)
Breakstone's - Sour Cream - Reduced Fat, 1 tbsp 20 1 2 1
Publix - Rotisserie Chicken - Mojo Flavored, 3 oz 160 1 8 20
Old El Paso - Refried Beans - Vegetarian, 1/2 Cup 90 16 1 5
Fresh Express Salads - 5-Lettuce Mix of European Lettuces, 2 cups 10 1 0 1
Fresh Salsa - Salsa, 2 tablespoon 10 2 0 0
Heineken Premium Light - Lager Beer, 6 oz. 50 3 0 1
Peppers - Sweet, yellow, raw, 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Onions - Raw, 0.5 medium (2-1/2" dia) 23 6 0 1
Pam - Canola Oil - Non-Stick Cooking Spray, 1/8 tsp (1/2 second spray) - .5 grams 4 0 1 0
Tostitos - Scoops Tortilla Chips - 100% White Corn , 0.1 oz. (28g / About12 chips) 14 2 1 0
Add Food | Remember Meal 406 38 13 30
Snacks - 276 calories
Eas Myoplex Lite - Chocolate Chocolate Chip Crisp Bar, 1 Bar 190 26 5 15
Milk - Nonfat (fat free or skim), 1 cup 86 12 0 8
Add Food | Remember Meal 276 38 5 23
So, you see, I ate alot and had alot of protein too.0 -
Breakfast
3 egg whites
1 light laughing cow wedge
morning star meal starter crumbles
Snack
activia yogurt with a tbls of flax seeds
Lunch
Salad with:
garden greens
celery
tomato
soy nuts
shredded pork loin (strange I know it was leftovers)
no dressing
pumpkin seeds
rest of soy nuts
Dinner
Beef roast
Cauliflower
Quinoa0 -
I feel like I am eating more food now then ever! Trying to eat 3 meals and 2-3 snacks a day is keeping me full!! I know that breaking it up meals and eating less at each time is so much better for me!! I am staying between 1000-1200. I have lost a total of 34lbs since Christmas... but since I started keeping my food journal and posting in here I lost 7lbs in a week.... I am so psyched I also started taking Advocare MSNMax (vitamins & appetite suppress.)
Breakfast- Turkey Burrito- 326 cals
Kidney beans
gr. turkey
salsa
carb start tortilla
fat free sour cream
16oz water
Lunch- 81cals
1/2 cup cottage cheese
16oz water
Snack- 80 cals
Orange
Dinner- Tuna Sandwich- 269 cals
Tuna
light mayo
pickles
Franz Thinwich
16oz water
Dessert- 212 cals
1/2 cup Dreyers Sugar Free Choc. Chip Mint
8oz 1% milk
Daily total=968 calories0
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