My experience going 'paleo'

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  • kskroch
    kskroch Posts: 288 Member
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    I went through a lot before coming to a low-carb/paleo-ish diet about 9 months ago. . I didn't lose more weight, but pretty stable about ten pounds above my dieting low. My energy level is more consistent through the day although not as high as I'd like in the evening. I went from pre-diabetic to almost low fasting glucose. My HDL is up from the 20's to the 50's, although my LDL is a little higher than I'd like. My triglycerides are in the 90's instead of 300's. I had been on meds for both. My heartburn is gone.

    My experience is over all very positive and I plan to continue to refine it over time. Not 'perfect' but I feel better than I have in many years.

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