6 week Challenge

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  • kdsmith
    kdsmith Posts: 250
    I was up by .1 ounces! I was actually happy with that. I am back on track since Saturday and feel very happy to be exercising and eating right again.
  • stephlewis
    stephlewis Posts: 59
    Does anyone measure? Sometimes that is more rewarding than weight loss, because sometimes you may not lose or even gain one week, but you'll still have lost some body :) I've lost about a half inch on my bicepts, half inch on my neck, not really too much off my waist yet but it's still encouraging!
  • kkeegan11
    kkeegan11 Posts: 29 Member
    stephlewis SW_____210 CW__________204.4 GW_________198
    Cayla (caymarks) LW 173 CW_________ 171.0 GW_________164 SW ______176
    keegan SW______ 218 CW___________214 GW _________206

    I have hit a plateau... Nothing last week and only 1 pound this week :sad: Gotta work twice as hard this week I guess...
  • joneswife09
    joneswife09 Posts: 207 Member
    I didn't lose any weight this week :( I went for a walk this morning and my hands felt like sausages. I am retaining major water. Anyone know how to break the water retention fast? I'm trying to drink more water today and watching my salt intake. Is that about all there is to do?
  • stephlewis
    stephlewis Posts: 59
    My father in-laws scale up home said I lost 2 lbs but I'm going to jump on mine down here tomorrow morning since his is super old. I stress-ate majorly up there, but didn't get down about it b/c it was either that or go nutsy over all the chaos of trying to help plan a funeral for an infant =( sad.

    Cay, I retain water from time to time. I try to flush myself with tons of water and nothing else, yeah thats about all you can do. It usually takes my body 2-6 days to lose the water weight. When its around that time of the month I take 2 diurex tablets (available at walmart) in the morning. Make ya pee like crazy though so don't plan anything until the afternoon if you take them lol.
  • MyKidzMom
    MyKidzMom Posts: 97
    stephlewis SW_____210 CW__________204.4 GW_________198
    Cayla (caymarks) LW 173 CW_________ 171.0 GW_________164 SW ______176
    keegan SW______ 218 CW___________214 GW _________206
    MyKidzMom SW_______214.5 CW ________209 GW_________202

    Haven't logged the weight in a while but that is because I was having some issues figuring out what exactly it was.....hope everyone is doing well
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