Working on a bikini body!!

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2

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  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
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    Trollloolololoollll ( i hope)
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Net 1200 calories a day. Don't make yourself miserable to look good in a bikini. 600 is too low for pretty much everyone. Anorexic people eat that much. You'll lose a lot of muscle along with fat, and that's not a good thing.

    Do it right, take it slow, and look and feel great. =) I hope you get to the body you desire by dieting and exercising in a healthy manner.
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
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    let me know if you need that bikini body worked on
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
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    let me know if you need that bikini body worked on

    you're so funny and clever!
  • taytaylynn3
    taytaylynn3 Posts: 601
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    I can assure you, that if you eat at least 1200 calories a day and workout you will look much better in a bikini than if you eat 600.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    wait.... you are NOT serious about 600 calories a day, are you?!?
  • auroranflash
    auroranflash Posts: 3,569 Member
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    You know why people tend to lose weight and then gain it back? It's called crash dieting. Extremely low calories/excessive exercise = YAY WEIGHT LOSS. Then you go back to eating more like a human and your body's like "WHOA DUDE CALORIES, I LOVE THOSE" and stores them away like an old lady hoarding cats.

    That's why this site is here to help you monitor your intake so you can create a realistic calorie deficit and gradually lose fat (not just weight). It's not that instant satisfaction everyone craves, but it's sustainable. The dusty old saying "Slow and steady wins the race" is pretty much the slogan for sustainable weight loss.

    When you eat so little, you're losing muscle along with fat, which actually slows your metabolism causing you to burn fewer calories. Who wants that? We want to be able to eat and enjoy life, and you can't do that healthily if you're constantly going between starving yourself and panicking over food to overindulging. It's not fair to your body and it won't get you the results you want.

    You live in NY so you should have plenty of opportunity to walk and get exercise. Desk jobs do suck in that regard, but if you wake up thinking "Most people should get 10,000 steps a day, I'm already in the negative because I sit on my *kitten* for 8 hours" then it helps you mindfully move more when you have the opportunity.

    Best of luck.
  • BlueInkDot
    BlueInkDot Posts: 702 Member
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    Not sure if trolling... #frysquint
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
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    let me know if you need that bikini body worked on

    you're so funny and clever!

    and single...dont leave that one out
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
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    let me know if you need that bikini body worked on

    you're so funny and clever!

    and single...dont leave that one out

    LMAO!
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Wow. I'm so glad I didn't go about it this way and still managed (a lot easier might I add) to get a flat stomach.

    0fc334f69b9308a375642a0cc382529f.jpg
    food+is+fuel.jpg
    00f1076468226dac.jpg
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
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    Is this supposed to be a joke or prank post??????
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
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    Wow. I'm so glad I didn't go about it this way and still managed (a lot easier might I add) to get a flat stomach.

    0fc334f69b9308a375642a0cc382529f.jpg
    food+is+fuel.jpg
    00f1076468226dac.jpg

    Dat bish has some dry *kitten* cuticles.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    A 600 calorie eggs and grapefruit diet, eh? Fail.

    tumblr_mk1apeOFIL1s21fd0o1_400.gif
  • babydiego87
    babydiego87 Posts: 905 Member
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    Say out loud '600 calories'. Then log 600 calories. And you are eating NOTHING. At least double that and make sure you ARE eating 1200 at least.
  • felice03
    felice03 Posts: 2,732 Member
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    Been there, done that, gained it back...gained some more, did that again (this time with pills), gained it back plus a even more. Rinse and repeat...

    Did it the MFP way....success, and no gaining back.
  • _Witsy_
    _Witsy_ Posts: 609 Member
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    A 600 calorie eggs and grapefruit diet, eh? Fail.

    tumblr_mk1apeOFIL1s21fd0o1_400.gif

    FTR, this just made my damn day. lol

    And OP...you really should aim for a min of 1200. Look at the long term picture....eating that little "may" give you the results you seek but then what...frumpy fall and winter? Yes cuz chances are you will gain it back. Do it right the first time in a healthy manner...just once...instead of doing this plan you speak of every spring.
  • sinistras
    sinistras Posts: 244 Member
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    eating eggs all day long....barf.

    An egg is a chicken's period. Barf. Eating periods all day long. Barf.

    Eat some real food, please.
  • babydiego87
    babydiego87 Posts: 905 Member
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    An egg is a chicken's period. Barf. Eating periods all day long. Barf.
    :noway: :huh:
  • ninerbuff
    ninerbuff Posts: 48,670 Member
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    Eating like that, the actual bikini suit will end up looking better than your body.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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