Tofu??
Replies
-
My favorite way to prepare it:
I freeze Nasoya blocks and thaw. That allows you to squeeze more water out of them.
Wrap in paper towel and squeeze out as much water as you can. Slice into about 8 slabs and lay on a baking sheet.
Pour marinade over them. Let sit for a minute, then flip slabs of tofu over to allow absorption of marinade. Place under broiler for 10 minutes or so, remove and flip tofu again, and broil until nice and brown.
Marinade:
1/2 cup OJ
Generous amount of ginger, fresh or paste
1 tb soy sauce
1 tb brown sugar
Optional: Garlic, mirin, rice wine vinegar.0 -
Bump for later..0
-
tofu generally needs to be cubed & marinated otherwise it is tasteless. I marinade and saute it with veggies in stir fry or cook with a little chicken stock and prepare them like scrambled eggs.0
-
Tofu is great....unless you are a kidney stone patient. Be warned!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions