super juice dieting good or bad?

beckymlong

Some great advice folks thanks, I don't think I'll be doing the fast but will certainly consider introducing juices and smoothies into my diet, I eat raw veg, fruit and salad anyway but probably not enough. Following advice and research I believe I need to increase my daily calories anyway so this may help. I'll be continuing my exercises and varied diet plus juices and smoothies, fingers crossed I get some results!