5 weeks using MFP, hardly losing weight or inches...
christyh79
Posts: 25 Member
I have been so confused as to why I'm not losing weight and hoping to get some help. I have been under my calorie goals every week, for 5 weeks. I am in my 8th week of bootcamp at my gym, which burns 400-600 calories 3x's a week. I also run 2 miles 2 - 3 x's a week and I work on my feet 5 days a week for 5 hours a day. I have only lost 5# in 8 weeks, I've just started measuring my waist and have only lost an inch there. What could I possibly be doing wrong? Also, I log every single thing I eat or drink, I don't skip anything. I have completely changed my way of eating, once I started using MFP 5 weeks ago.
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Replies
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Can't read your diary. Are you eating enough?0
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Open your diary, please.
How much are you eating? What are your stats?0 -
Ok, just changed my diary settings it should be public. I normally net 1200-1500 calories every day and sometimes eat back my exercise calories. I'm staying full and feel like I eat constantly...0
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Feeling the same way! It's frustrating, but I guess we have to hang in there. I'm thinking that I'm not eating enough?0
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And I'm 5'6" starting weight was 180 and currently weigh 175, 33 yrs old. Also, my thyroid was checked about 5 months ago and it's normal..0
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If it's been 5 weeks you have lost an average of a pound per week. That's great! ?0
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Read this and see if you're eating enough: http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013
If you're netting as low as 1200, you need to eat more food.0 -
Maybe I shouldn't be discouraged, but I've actually been doing bootcamp for 8 weeks, so technically I've only lost 5#'s in 8 weeks.0
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I hate to be a buzzkill, but you didn't gain all your extra weight in two months, what makes you think you can lose it all in two months?0
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Do you have a heart rate monitor and a food scale. If not I really recommend investing in those two items to ensure you're accurately logging your burns and your calories consumed. Once I got a HRM and a food scale I started dropping weight like crazy. I had been eating a lot more than I thought I was.
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I'll second this, and more backup on eating more here: http://www.myfitnesspal.com/topics/show/935871-upped-my-calories-lost-10-inchesRead this and see if you're eating enough: http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013
If you're netting as low as 1200, you need to eat more food.
Food is fuel! :bigsmile:0 -
5lbs in 8 weeks is steady loss! I know you want it to go faster (don't we all) but a 1/2-1lb loss per week is healthy and consistent. Don't get discouraged, just keep it up!0
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Maybe I shouldn't be discouraged, but I've actually been doing bootcamp for 8 weeks, so technically I've only lost 5#'s in 8 weeks.
That's awesome. You're doing great!0 -
Hi! I can understand your frustration it can be a little discouraging when the scale isn't moving the way we want it to? I would have to ask what type of diet are you following? Are you eating a clean diet? Another consideration is that at the pace you are working out you are also probaby building muscle, and muscle weighs more than fat. If you aren't getting the right amount of good calories your metabolism may be slowing down. I would just evaluate what you are eating, take measurements, and keep your head up. When I don't get the results I am looking for the first thing I do is say to myself "There is some reason this is not going the way I want it to, and there must be a reason". I then reevaluate my diet, and most of the time that is the culprit. I wouldn't give up because your workout routine is great. Give it time and like I said think about what you are eating, and believe it or not processed foods are a big culprit. Good luck and keep up the good work.
Lisa 0 -
I know I won't loose it all in 5 weeks, just wondering what I'm doing wrong since I've totally changed my lifestyle and only averaging 1/2# loss per week.0
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I'll second this, and more backup on eating more here: http://www.myfitnesspal.com/topics/show/935871-upped-my-calories-lost-10-inchesRead this and see if you're eating enough: http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013
If you're netting as low as 1200, you need to eat more food.
Food is fuel! :bigsmile:
I agree with these posts, Knowledge is Power.0 -
Your sodium is out of control. Sometimes as much as 4000 or higher. You will retain fluid like crazy eating that much sodium0
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There is absolutely nothing wrong with losing half a pound a week...
Do that for a year a bam, you're a smoking hottie!0 -
If you're done reading In Place of a Road Map... be patient. I lose at most a lb a week... usually only 0.5lb per week. Moderate deficits tend to be more sustainable especially if you don't have HUGE amounts of weight to lose.
Find your numbers from IPOARM and stick with them for 4 weeks or so and then adjust based on what your body is doing. Log accurately (BUY A FOOD SCALE DON'T EYEBALL IT!), log EVERYTHING, be honest about activity levels, don't stress too much about the scale weigh yourself weekly if you can stand that long between weigh ins, take measurements, and note how clothes fit/you look in the mirror. You'll see changes, they won't always be in the number on the scale or even the numbers on the tape, but its not linear.
Best of luck to you! :flowerforyou:0 -
I've stopped eating any white bread, it's all wheat, even spaghetti noodles are wheat. I'm not following a particular diet but I am trying to eat mostly chicken or 95% lean been, tons of fruits and veggies. The only processed food I have is cereal and nutrigrain snack bars. I only drink 1 cup of tea a day and 8-12 bottles of water daily. Trying to eliminate all sweets.0
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I don't think I have any words of wisdom for you, just empathy. I'm in the same boat you are. Feel like I'm doing everything right and have been gaining and losing the same 4 pounds for the past month. I'm not sure what the answers are, but feel free to friend me and maybe we can figure it out together 0
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Read this and see if you're eating enough: http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013
If you're netting as low as 1200, you need to eat more food.
Thanks for this info! I'm going to read it more in depth once I get my kids in bed!0 -
I had the same thing I found cutting more arbs out a replacing bad with good and ok foods with better one and ate abit more the weight started coming off but I am almost 60 days and 10 lost0
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Thank everyone for all of the info you've given me, hope I get this figured out soon! And I've noticed my sodium is outrageous too. I know the Mexican chips and salsa aren't helping that, but the days I haven't had Mexican I don't know what's causing my sodium to be so high... I'm going to see if I can figure it out and cut that down quick.0
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you probably aren't eating enough calories, I would consider upping them and you may see better results. your body won't let go of weight if it feels like it is being deprived of calories. 0
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Thank everyone for all of the info you've given me, hope I get this figured out soon! And I've noticed my sodium is outrageous too. I know the Mexican chips and salsa aren't helping that, but the days I haven't had Mexican I don't know what's causing my sodium to be so high... I'm going to see if I can figure it out and cut that down quick.
Don't fret the sodium too much.
You don't have to eliminate anything unless you're allergic/sensitive/intolerant of it. Find food that you enjoy, make sure you're hitting macros that are set up appropriately for your personal goals, and stay at a moderate deficit for calories (10-20% less than TDEE). Restriction can lead to unhappiness, bingeing, etc. Dieting doesn't have to be miserable. 0 -
OK HELLO ALL YES IT IS CONFUSING TO COUNT THE CALORIES EITHER I GO UNDER OR OVER I DON'T KNOW IF TO ADD THE EXERCISE CALORIES BURNED OR NOT. I AM EXTREMELY CONFUSED TRYING TO FIND A SIMPLE SITE BEEN HERE BEFORE BUT THEN I WENT TO OTHER SITES ONE IS THAT IF I EAT 1200 CALORIES AND WORKOUT 5 DAYS A WEEK BURNING AT LEAST 300 TO 400 DO I ADD THAT TO MY FOOD OR DO I CONTINUE EATING 1200 CALORIES DAILY PLEASE IF SOMEONE CAN EXPLAIN THIS TO ME IN SIMPLE TERMS I AM SO CONFUSED :::smile:0
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Make very sure you are tracking accurately. Weigh or measure everything. Do that before you decide to eat more food, you might be taking in more calories than you think.
That said, you are losing weight, so you are doing okay.0 -
I feel ya girl! I have been trying to drop weight for several months and It just doesnt feel like its fast enough. I see others on here losing 3 lbs a week and I wonder why my body doesnt do that too. I am luck to lose 1/2 lb here and there. But i do agree that it will not come off overnight and we must stick to it. Please feel free to add me as a friend.0
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OK HELLO ALL YES IT IS CONFUSING TO COUNT THE CALORIES EITHER I GO UNDER OR OVER I DON'T KNOW IF TO ADD THE EXERCISE CALORIES BURNED OR NOT. I AM EXTREMELY CONFUSED TRYING TO FIND A SIMPLE SITE BEEN HERE BEFORE BUT THEN I WENT TO OTHER SITES ONE IS THAT IF I EAT 1200 CALORIES AND WORKOUT 5 DAYS A WEEK BURNING AT LEAST 300 TO 400 DO I ADD THAT TO MY FOOD OR DO I CONTINUE EATING 1200 CALORIES DAILY PLEASE IF SOMEONE CAN EXPLAIN THIS TO ME IN SIMPLE TERMS I AM SO CONFUSED :::smile:
From what I understand, most people do eat 20-50% of the exercise calories they've earned back. I tend to eat some of mine back on the days I work out really hard. And I have also been pretty diligent about weighing and measuring all of my food, it's time consuming but in order to track everything, I realize that has to be done!! I'm so excited that I've gotten this much help and encouragement!0
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