5 min chocolate brownie (low cal)

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  • virpemvic
    virpemvic Posts: 5
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    thanks for sharing am going to try it
  • mwooderson
    mwooderson Posts: 254 Member
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    will try tomorrow1
  • mscountrygirl39456
    mscountrygirl39456 Posts: 113 Member
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    Looks good:happy:
  • GinJon
    GinJon Posts: 446 Member
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    thanks for sharing - will definitely try this
  • godsgrl33
    godsgrl33 Posts: 307 Member
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    bump, looks good.
  • juliehawknz
    juliehawknz Posts: 8 Member
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    Sounds delish! I'll have to give it a try!
  • dianesheart88
    dianesheart88 Posts: 111 Member
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    bump
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    So I found this low calorie brownie recipe on Reddit and tweaked it a bit. It's delicious and less than 100 calories!

    Ingredients:
    1 egg (or egg white for lower calories)
    2 tbsp cocoa powder
    2 tablespoons sugar substitute of choice (I used Sweet & Low)
    Pinch salt
    1 tbsp heavy cream/milk ( I used greek yogurt with some water instead)
    1/2 tsp vanilla extract
    1/4 tsp baking powder

    Directions:
    Spray the mug with cooking spray.
    In a small bowl, beat the egg. Set aside. In a separate, slightly larger bowl, mix cocoa powder, sugar substitute, and salt. Add cream/milk/yogurt, vanilla, and egg to the dry ingredients. Mix well. Add baking powder and mix again.
    Firmly tap the mug on the counter to release any large air bubbles.
    Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool.
    Top with whipped cream or berries if desired.

    Bon appetit!

    QFFJBkj.jpg?1

    Thanks!
  • Dorothy4208
    Dorothy4208 Posts: 53 Member
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    Bump! I have a serious chocolate addiction, can't wait to try it!!
  • tarotlou
    tarotlou Posts: 47
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    Yummy bump
  • Kimberrh6
    Kimberrh6 Posts: 77 Member
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    bump
  • shelleycolton
    shelleycolton Posts: 400 Member
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    Just made this. Looks great , Very quick and smells delicious. Pudding after tea tonight. I used natural yoghurt. Next time gonna add a scoop on protein powder.
  • Ademar111
    Ademar111 Posts: 66 Member
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    Yummy>
  • amcsouth
    amcsouth Posts: 283 Member
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    Thanks!!! :D
  • MzzNkki
    MzzNkki Posts: 57
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    bump
  • usteward
    usteward Posts: 112 Member
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    bump
  • 1990sophia1990
    1990sophia1990 Posts: 225 Member
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    Saving this for when I need a chocolate fix ;)
  • Mikki_Madness
    Mikki_Madness Posts: 8
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    Cant wait to try this, seems so quick and easy!
  • julsjuju
    julsjuju Posts: 4
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    Bump
  • Symonep
    Symonep Posts: 181 Member
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    bump

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