Home-made Protein Bar recipe WANTED
Options
Schnuddelbuddel
Posts: 472 Member
in Recipes
Hi guys,
Looking for a good protein bar recipe that you guys have tried, tested and found to be great! Want to try out something different from what I normally do.
Thank you
Looking for a good protein bar recipe that you guys have tried, tested and found to be great! Want to try out something different from what I normally do.
Thank you
0
Replies
-
bump0
-
? Nobody making their own?0
-
Ooh ooh!!! I dooooo!!
I make pumpkin walnut protein bars and eat them every day for breakfast!! They taste like CAKE!!! Here's the link to the recipe on my blog:
http://www.myfitnesspal.com/blog/Liftnlove/view/pumpkin-walnut-protein-bars-with-chia-and-flax-seed-484595
I also have recipes for chocolate pecan and Carrot Cake Walnut... I haven't blogged them yet, but if you're interested I could PM you!!! I'll never buy store-bought bars again--homemade are so freaking delicious!!0 -
Simple but effective.
2 tbsp natural PB
1 tbsp honey
1/4 scoop protein powder
1/4 cup oatmeal
Roll that into a ball and freeze.0 -
Here's another link for fun stuff to do with protein powder. The peanut butter balls are so freaking delicious I couldn't keep them in the house. If you have more restraint than me, you'll love them though!! Eat up!! :drinker:
http://www.bodybuilding.com/fun/sclark54.htm0 -
-
bump for later0
-
Ooh ooh!!! I dooooo!!
I make pumpkin walnut protein bars and eat them every day for breakfast!! They taste like CAKE!!! Here's the link to the recipe on my blog:
http://www.myfitnesspal.com/blog/Liftnlove/view/pumpkin-walnut-protein-bars-with-chia-and-flax-seed-484595
I also have recipes for chocolate pecan and Carrot Cake Walnut... I haven't blogged them yet, but if you're interested I could PM you!!! I'll never buy store-bought bars again--homemade are so freaking delicious!!
The pumpkin walnut sound delicious! They seem like they have a large quantity of egg--is that because the egg is used for protein, or they don't bake properly without that quantity of egg?0 -
Otrlynn....Well, idk exactly, but for me it helps bump up the protein. It's only 7 egg whites and 2 yolks for 24 servings, so you don't get much egg per bar really. In fact, sometimes I add a couple more just for grins and giggles... Hehehe
The original Jamie Eason recipe only calls for 5 egg whites, but mine are yummier0 -
bump0
-
Found this one on Pinterest...
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!0 -
I just bought a book called Jenny Grothe 75 ways to love oatmeal. There are so many delicious protein/oat bars, baked oatmeal and crock pot oatmeal/ steel oats. I make the banana bread oatmeal all the time and LOVE it.
Enjoy0 -
scroll to the bottom but this one is yummy0
-
Thanks everyone!!! Keep them coming!! :bigsmile:
Carrot Cake protein bar sounds DELISH! Recipe please!!!!
ashgav - is there a bit of your post missing? :huh:0 -
Bump0
-
Chocolate-Pecan Protein Bars
This is my variation of Jamie Eason’s Chocolate Protein bars. The link to the original recipe is here:
http://www.bodybuilding.com/fun/video-jamie-eason-chocolate-protein-bars.htm
Mine have more calories, protein, fiber, and awesomeness that the originals...I added more eggs, more protein powder, plus Chia Seeds, Ground Flax, and Pecans =D After you bake these, store in the fridge and re-heat as needed. You can also eat them cold if you're into that kind of thing >:-(
Dry Ingredients:
1 cup Oat Flour (you can buy the flour or just blend up Old Fashioned Oats--it takes 60 seconds tops)
2 1/2 scoops Vanilla Whey protein powder
1/2 tsp Baking Soda
1/4 tsp Salt
3 TBSP Baking Cocoa
1/4 cup Pecans or Walnuts chopped
4 TBSP Chia Seeds
4 TBSP Ground Flax
Wet Ingredients:
2 whole eggs
4 egg whites
1/2 cup Splenda, Stevia, or Ideal Sweetener
8-10 oz Berry flavored baby food (it's a little more moist with 10 oz)
4 oz water
Directions:
1. Preheat oven to 350 degrees
2. Spray 9x 13 glass pyrex dish with Pam (Pam for Baking is best)
3. Mix Dry ingredients in a mixing bowl
4. Mix wet ingredients in a separate mixing bowl
5. Add wet ingredients to dry ingredients and mix together.
6. Pour batter into dish and bake for 20-22 minutes. The center should NOT be gooey. If it is, you need to bake a few more minutes.
7. Cut into 16 squares and enjoy!!
Each Square has
98 calories
6.5 gm protein
4 gm fat
9 gm carbs0 -
Cut beef into bars.. cook.. eat..... also works with chicken, pork, etc0
-
Carrot-Cake Walnut Protein Bars....
This is my variation of Jamie Eason’s Carrot Cake Protein Bars. The original recipe is here:
http://www.bodybuilding.com/fun/video-jamie-eason-carrot-cake-protein-bars.htm
Mine have more calories, protein, fiber, taste, and mmmmmm….. I added more eggs, protein powder, Chia Seeds, Ground Flax, and Walnuts…you gonna like, trust me. ;p After baking, store in the fridge and re-heat as needed. These also freeze well, or so I’m told. I eat them so fast, they’ve never made it to the freezer =D
DRY Ingredients:
1 cup oat flour
2 1/2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
1/4 Cup Walnuts
4 TBSP chia seeds
4 TBSP Ground Flax seed
WET ingredients:
4 egg whites
2 whole eggs
3/4 cup Spenda, Stevia, OR Ideal sweetener
8 oz baby food carrots
4 oz water
Directions:
1. Preheat oven to 350 degrees
2. Spray 9x 13 glass pyrex dish with Pam (Pam for Baking is best)
3. Mix Dry ingredients in a mixing bowl
4. Mix wet ingredients in a separate mixing bowl
5. Add wet ingredients to dry ingredients and mix together.
6. Pour batter into dish and bake for 20-22 minutes. The center should NOT be gooey. If it is, bake a few more minutes….
7. Cut into 16 squares and enjoy!!
Each Square has
98 calories
6.5 gm protein
4 gm fat
9 gm carbs0 -
Look into Jamie Eason's protein bars, she has quite a few different ones and all pretty good,0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions