White Potato...stay away from it or??

rainbowbow

Thanks everyone for the replies, didn't expect such a positive response I usually eat a roast spud or some mash while im home and I've counted it in my macros so I know i'm doing ok guess I was just caught up in all the myths going around :L....thanks again for the helpful replies

also why is insulin response such a big concern even to people that wouldnt have diabetics? ...i dont understand it, i mean surely if you are eating within your calorie limit you're not going to still be storing fat all the time....

also why is insulin response such a big concern even to people that wouldnt have diabetics?

It isn't.

kmcosgrove115

Any potato is great for you! It's what you put ON it that can make the potato not good for you.............

MelsAuntie

There is NO harm in potatoes.

EvgeniZyntx

No, eat it. In moderation.