What's in YOUR home-mixed protein shake?
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1 or 2 scoops of vanilla whey (depending on your calorie goals)
2 heaping tablespoons of canned pumpkin
cup of low fat milk or unsweetened almond milk
pumpkin pie spice and splenda to taste
cup of ice
Blend it up and voila delicious pumpkin pie shake!!! I love these it feels like cheating0 -
BUMP!
I can't wait to go through all of these recipes!
My protein shake:
About Time protein powder - chocolate
8 oz. unsweetened almond milk
1 or 2 Tbsp of Krema peanut butter
1 banana0
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