Which macronutrients do you pay most attention to?

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  • DaniH826
    DaniH826 Posts: 1,335 Member
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    Calories and protein.

    Fiber, fat and carbs ... somewhat.

    I try to focus more on achieving an overall balance, rather than micromanaging every little thing because I'm OCD and that would be baaaaad for me to do.
  • wnbrice
    wnbrice Posts: 244 Member
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    Protein is a biggie(although its pretty expensive $ wise) and sodium. Other than that if I am under my calories I really dont care.
  • princessnik7
    princessnik7 Posts: 144 Member
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    Besides Calories of course, Cholesterol, Sugar, Sodium. I am currently on medication for high cholesterol and trying to not end up on it for life.

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