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30DS 10 day progress pics

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Replies

  • fitgal05
    fitgal05 Posts: 149
    3d9fa10c-dfb3-4699-b1a7-77ad198d0867.jpg


    March 18th to March 27
    4.4 pounds lost and 3/4 inch from hips and waist. I wish I would have measured my arms.

    What is 30DS?
  • jheads
    jheads Posts: 145 Member
    3d9fa10c-dfb3-4699-b1a7-77ad198d0867.jpg


    March 18th to March 27
    4.4 pounds lost and 3/4 inch from hips and waist. I wish I would have measured my arms.

    What is 30DS?

    It's a Jillian Michaels workout. It's available on YouTube or many retailers including Amazon.
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