Coconut Oil Help?

lizzzylou

I'm sorry, but what's the point of just "eating" a tablespoon of it (or adding it to coffee, smoothie, protein, etc)? I've never heard of such a thing and I'm floored by this ahaha....and grossed out

Hearts_2015

i use it in my porridge yummy

yup and I love it on toast with Trader Joe's Sunnut butter

Here's a great place to find healthy yummy recipes that incorporate coconut oil .. ChocolateCoveredKatie.com

astrotam

My wife has a terrible time eating before noon, so I got her drinking bullet-proof coffee + protein powder. Recipe is simple -

One cup hot coffee
One tablespoon coconut oil
One tablespoon butter, from grass-fed cows for better fats (supposedly)
One scoop vanilla protein powder

Whizz it all up in a magic bullet and she has a 350 calorie cup of coffee that keeps her full and energized until lunch time.

What a great idea! I love coffee, and I might just try this (probably without the butter, though)!

kuntry_navy

if you heat it up, it goes down quicker. my favorite way of using it is, baking sweet potato fries with it.

leopardjunkie

i put a scoop of it in my tea, or in with oatmeal, and use it in place of oils for cooking and baking.

what brand did you buy, the loau brand stuff has more of a crisco texture to me and is not cold press so not as healthy. as the organic cold pressed. the good stuff should smell like coconut.

eating it plain is not really my cup of tea but it is good in tea and coffee.

AnabolicKyle

Just incorporate the oil with cooking.

/thread

bcattoes

I'm sorry, but what's the point of just "eating" a tablespoon of it (or adding it to coffee, smoothie, protein, etc)? I've never heard of such a thing and I'm floored by this ahaha....and grossed out

I felt the same way when I first saw posts like these on MFP. Honestly, I think it's just the latest food fad. I've researched it and could find no advantages to "taking" it.

girlykate143

My wife has a terrible time eating before noon, so I got her drinking bullet-proof coffee + protein powder. Recipe is simple -

One cup hot coffee
One tablespoon coconut oil
One tablespoon butter, from grass-fed cows for better fats (supposedly)
One scoop vanilla protein powder

Whizz it all up in a magic bullet and she has a 350 calorie cup of coffee that keeps her full and energized until lunch time.

No offense - but that sounds like the worst thing ever:sick:

nope. It's frothy and really, really good. Leave out the protein powder and it's a latte, only much better for you. Drink it within a few minutes, don't let it sit around for 20. That's when it's gross and will need to be reheated.

charovnitza

My wife has a terrible time eating before noon, so I got her drinking bullet-proof coffee + protein powder. Recipe is simple -

One cup hot coffee
One tablespoon coconut oil
One tablespoon butter, from grass-fed cows for better fats (supposedly)
One scoop vanilla protein powder

Whizz it all up in a magic bullet and she has a 350 calorie cup of coffee that keeps her full and energized until lunch time.

I'm going to try this. I love coconut oil. It has been very good in clearing the contact dermatitis I've had on my fingers for years. I now cook with it, bake with it, and just rub it into my skin.

Woomytron

Aside from liking the taste, my favorite thing about coconut oil is that when I cook with it, nothing burns. I also use it to season my cast iron pan.

Same, I use it for cooking and my cast iron pan.

Besides that I swish it in my mouth for 5 mins then rinse my mouth out and brush my teeth. It helps make teeth whiter and gums healthier. :flowerforyou:

lizzzylou

I'm sorry, but what's the point of just "eating" a tablespoon of it (or adding it to coffee, smoothie, protein, etc)? I've never heard of such a thing and I'm floored by this ahaha....and grossed out

I felt the same way when I first saw posts like these on MFP. Honestly, I think it's just the latest food fad. I've researched it and could find no advantages to "taking" it.

lol, well I'm glad I'm not the only one. I'm even more amazed by the responses of people who do it! I feel like I'm a freshman in high school again & I find out people I know, my age, are actually have sex. Mind blown.

neanderthin

I'm sorry, but what's the point of just "eating" a tablespoon of it (or adding it to coffee, smoothie, protein, etc)? I've never heard of such a thing and I'm floored by this ahaha....and grossed out

I felt the same way when I first saw posts like these on MFP. Honestly, I think it's just the latest food fad. I've researched it and could find no advantages to "taking" it.

Medium chain triglycerides, which coconut oil is shows adipose reduction (fat loss) on a calorie for calorie basis and the studies are pretty consistant that it does. Unfortunately the amount of coconut oil for this to happen is in and around 40% of total calories, or there abouts.....basically it's a MCT diet. I guess people have obviously extrapolated that coconut oil is good for fat loss and jumping on the band wagon.

lizzzylou

My wife has a terrible time eating before noon, so I got her drinking bullet-proof coffee + protein powder. Recipe is simple -

One cup hot coffee
One tablespoon coconut oil
One tablespoon butter, from grass-fed cows for better fats (supposedly)
One scoop vanilla protein powder

Whizz it all up in a magic bullet and she has a 350 calorie cup of coffee that keeps her full and energized until lunch time.

No offense - but that sounds like the worst thing ever:sick:

nope. It's frothy and really, really good. Leave out the protein powder and it's a latte, only much better for you. Drink it within a few minutes, don't let it sit around for 20. That's when it's gross and will need to be reheated.

Well dang, I might have to try this out of sheer curiosity is getting the better of me!

Edit: do you heat up the oil first so it's in liquid form?

dawningr

It's great as a hair conditioner, hair ball deterrent (my cats eat it as a treat), and also for dry skin.

Cooking side; I use it to pop my popcorn, and saute chicken.

kmbweber2014

I know nothing about the benefits of coconut oil for weight loss but I can tell you it is awesome for your hair and your skin. That being said I use it all the time. In smoothies, on toast, on my vegetables, in my granola bars, protein bars, the list goes on.

bcattoes

I'm sorry, but what's the point of just "eating" a tablespoon of it (or adding it to coffee, smoothie, protein, etc)? I've never heard of such a thing and I'm floored by this ahaha....and grossed out

I felt the same way when I first saw posts like these on MFP. Honestly, I think it's just the latest food fad. I've researched it and could find no advantages to "taking" it.

Medium chain triglycerides, which coconut oil is shows adipose reduction (fat loss) on a calorie for calorie basis and the studies are pretty consistant that it does. Unfortunately the amount of coconut oil for this to happen is in and around 40% of total calories, or there abouts.....basically it's a MCT diet. I guess people have obviously extrapolated that coconut oil is good for fat loss and jumping on the band wagon.

Sounds like a "food fad" to me.

JennDoesKeto

I actually use it to cook my eggs in, I usually use it in place of oil, butter and on occasion have eaten it raw i love coconut though. i also use it on my hands my cat loves it too. its really good for thyroid issues

Traditionally, polyunsaturated oils such as soybean oil have been used for livestock feed because they cause the animals to gain weight. These oils are made up of what is known as long chain fatty acids--the kind of fatty acids that promote weight gain.4

Coconut oil, on the other hand, is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism. This is good news for people who suffer with low thyroid function. There have been scores of testimonies to this effect.

boroko

I use it as a treatment for dry hair and find it's pretty effective, but the thought of putting it in my mouth is totally gross! :sick: I don't like eating oily or fatty things and just don't understand how you'd eat a spoonfull of it. At room temperature it's like lard. Heated up it's just oil. If I needed to take it for medical reasons (can't imagine why) I would need it in a capsule. The coffee mixture is probably one of the most unappealing things I can think of to start the day with! Each to his own I guess.

albertabeefy

I'll happily stand corrected. I was not of the impression that dietary fat aided in the uptake of fat soluble vitamins.

Dietary fat does indeed need to be present in the gut in order for the absorption of fat-soluble vitamins to take place.

BaconMD

I have used coconut oil for like 6-7 years. 6-7 years ago I weighed like 260lbs. 3 years ago I weighed over 330lbs. It's not some kind of magic oil that you can go around spurting out of your magic wand turning fatties into hotties.

lleelloo

I use it to make vegan coconut rough "chocolate".

Basically, just mix in some coconut oil, desiccated coconut, cocoa/cacao powder, and stevia (or sugar/your sweetener of choice), pour a thin-ish layer into some paper cupcake cups and keep it in the fridge.

neanderthin

I'm sorry, but what's the point of just "eating" a tablespoon of it (or adding it to coffee, smoothie, protein, etc)? I've never heard of such a thing and I'm floored by this ahaha....and grossed out

I felt the same way when I first saw posts like these on MFP. Honestly, I think it's just the latest food fad. I've researched it and could find no advantages to "taking" it.

Medium chain triglycerides, which coconut oil is shows adipose reduction (fat loss) on a calorie for calorie basis and the studies are pretty consistant that it does. Unfortunately the amount of coconut oil for this to happen is in and around 40% of total calories, or there abouts.....basically it's a MCT diet. I guess people have obviously extrapolated that coconut oil is good for fat loss and jumping on the band wagon.

Sounds like a "food fad" to me.

Yup. Except coconut oil is a decent oil and has very little susceptibility for oxidation and the body uses MCT's as energy and generally is never stored unlike all other dietary fats......I use it, but rarely.

SOOZIE429

There are several health benefits to eating coconut oil:

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

AmyMgetsfit

I put it on my feet and nails.

abbzpwn

i loveeee coconut oil! It's great in making chocolate (coconut oil + cocoa powder + any sweetener) and it tastes great it smoothies too

DesireeLovesOrganic

I use it for cooking (and moisturizer for my skin) but I wouldn't personally eat spoonfuls of it. While I think it's good for you, I do not think it will make you lose weight, 120 cal for a tablespoon. I don't think it will make you GAIN weight but you have to factor the calories in...

Defren

I add a huge spoonful to my morning coffee, I can't eat breakfast but the coconut oil gives me the energy to get through until lunch. I also use it as a hair mask and body and face cream. I buy organic cold pressed 100% coconut oil, it's a little more expensive but so worth it. My three dogs have a teaspoon full as well each day for their skin.

DesireeLovesOrganic

I also give it to my dog. LOL

KatrinaWilke

I just recently purchased organic coconut oil as I was told to take at least a tablespoon a day to start. I have NOT used oil of any sorts for years and when I tried to taste it a smidge it was gross. and it looks like crisco. :noway: Wondered if there is anyone out there that uses it and if you could tell me the benefits you have seen from it's use and also, another way to use it so I can take it w/out gagging. haha Thanks in advance for the help

Why are you "taking" coconut oil?

I started training and was told 1/2 tbsp is good in my protein shake...I tried to eat it plain and YUCK! And I NEVER cook with oil, I fry nothing everything is baked So I never use oil...just wondering what the perks were with taking it as a "supplement" type with lifting and wondered if anyone put it in their shakes or food?

I haven't read the rest of the posts to know if someone said this already. But I NEVER fry anything, but I use tons of oil. I use it when I saute any of my veggies, to grease my pans, to cook eggs, to cook any meat.......

stumblinthrulife

My wife has a terrible time eating before noon, so I got her drinking bullet-proof coffee + protein powder. Recipe is simple -

One cup hot coffee
One tablespoon coconut oil
One tablespoon butter, from grass-fed cows for better fats (supposedly)
One scoop vanilla protein powder

Whizz it all up in a magic bullet and she has a 350 calorie cup of coffee that keeps her full and energized until lunch time.

No offense - but that sounds like the worst thing ever:sick:

nope. It's frothy and really, really good. Leave out the protein powder and it's a latte, only much better for you. Drink it within a few minutes, don't let it sit around for 20. That's when it's gross and will need to be reheated.

Well dang, I might have to try this out of sheer curiosity is getting the better of me!

Edit: do you heat up the oil first so it's in liquid form?

Nope, the hot coffee take care of that just fine.