30 day shred start 1th april 2013?

elisacali

Hi!
I'm new in myfitnesspal and I want try 30 day shred, I'm from Colombia, and my goal is lose 10 lb with 30 day shred I want to start the next monday 1th april, do you join me? I

ThinUpGirl

I'm down for 4 days a week.

So the 30 days will take me about 6 weeks, but I'll join in

elisacali

not problem! is great feel supported in this process

BlakeKellyD

I also am planning on starting April 1st. :-)

minithiny

I just found out about the 30days shred and i'd love to do it too

dpaddy591

I started yesterday. Can I join?

elisacali

Hi! of course you can join

dmkirk28

I'm in, My DVD's should be in Saturday or Monday! don't forget to measure!

alkonost0

I'm in!
But I workout only 5-6 times a week, so it will take me a bit longer :P
Are you planning to do this in addition to your regular workouts?

elisacali

Don't forget take pics and take measures, and the weight to see the changes I will try to post every day, and give you some advices than works for me I hope the same of you girls

Cheddars13

Im in! 5-6 days a week though, so it will take a bit longer
Hoping to go down a jean size

duckiec

I'm in! Not sure I'm gonna go w/o breaks, I may do the 4-day-a-week option, mixed in with other things.

How are you all fitting this in to your current exercise programs? Instead of a cardio session? Instead of a strength training session? In addition to what you're doing now? This plus extra cardio on cardio days?

I do strength 3/wk, cardio 3/wk, one rest day. Sessions are 30-60min depending on what/day... not sure what should go or get swapped out to fit Jillian in?

sarahertzberger

I would love to start again, I have started before a couple of times but never made it all the way through this would be great!!!

Are you going to start a group so we can check in everyday??

raelorien

I'd like to join, please.

XtyAnn17

Im also starting the 1ST . so im in

Vandy1985

New here. What is the 30 day shred? I noticed a number of folks responded with, "I'm in for x days per week so it will take me longer". Please explain.

Thanks in advance.

shakedown576

I am on day 15 of 30 day shred. I take 1 day off a week from exercise plus a day or two a week to mix it up with a different exercise. I definitely recommend the workout.

shakedown576

http://www.youtube.com/watch?v=1Pc-NizMgg8

jld1675

I actually started yesterday, but had to take a short break just to make it all the way through. By April 1st, I should be able to do it with no breaks. It's tough!

Deedoo5

I want to be in on it too! I was recently diagnosed with high bp, but am starting meds soon...I will do the 30 day shred, but have to do it with less intensity...I am confident that it will still work

20kb13

I'm in! I have never made it the full 30 days when doing 30 day shred, but this year things have been very different. I rejoined mfp and have been logging every day since. I am determined to complete the full 30 days, especially after browsing some of the amazing results others have had with the workout.

Will any of you be incorporating other workouts, if so what workouts? I know I will need more cardio then just this workout.

I plan on doing 10 days on each level (unless a level becomes too easy in those 10 days which I doubt)

dogpeeps

I would like to.

daniellealys

i started today. so i will be doing most of april

Shaneyce1

What's the 30 day shred?

warrow8282

I am starting it tomorrow!! :-) I'm very excited.

elisacali

Hi sarahertzberg
yes! the idea is share every day like a group, I would like being a support and be supported

elisacali

Hi!
So this is the list of the group, some people started already, but the other like me will start 1th april

ThinUpGirl 4 days a week
blakekelly921
minithiny
dpaddy591
dmkirk28
alkonost0 5-6 days a week
Cheddars13 5-6 days a week
duckiec 4 days a week
sarahertzberg
raelorien
XtyAnn17
jld1675
Deedoo5
20kb13
dogpeeps
daniellealys
warrow8282

My plan is doing early in the morning, 6 am and in the night do some cardio, I have 20 minutes express zumba so I will do it both.

elisacali

http://imageshack.us/photo/my-images/593/tumblrinlinemhnioxyuzm1.jpg/ CALENDAR 30 DAY SHRED

corchy23

New here. What is the 30 day shred? I noticed a number of folks responded with, "I'm in for x days per week so it will take me longer". Please explain.

Thanks in advance.

I think what people mean is that Jillian's 30 Day Shred is meant for you to do EVERYDAY for 30 days...as in 7 days a week. Everyone doesn't have time for that, so when they say X amount of days I think that's what they mean : )

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I'll try to start on the 1st...never actually went through the whole process of it before. I use the Level 1 workout a lot as part of my routine (I do treadmill cardio and spot training everyday but like to mix it up with different aerobics vids) I'll be trying my best to do it everyday...just depending on how much I exert running that day, and my work schedule Might end up being more lik 5-6 days per week for me. Gonna try to start watching inches with this too!

elisacali

http://imageshack.us/photo/my-images/593/tumblrinlinemhnioxyuzm1.jpg/ this is the calendar 30 day shred

messy_Missy16

did it last month & it was awesome, but didn't get to finish my last week, level 3. Attempt #2 to complete the whole thing :drinker: