What supplements do you take?

Adah_m

I take:
one-a-day women's multi-vitamin, active metabolism
ashwaghanda/sensoril for stress and chronic fatigue
Triphala for cleansing
evening primrose oil- healthy hair/skin and because fish oil terrifies/disgusts me
zinc- when I'm feeling under the weather
biotin- healthy hair/skin/nails
calcium- because I can't get it from milk (lactose intolerant.)
Probiotics- because I can't eat yogurt.
Folic Acid- for memory and reproductive health,
I used to take Iron and D3, but now I get them in my multivitamin.

Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

Chris99mu

Lord love a duck!!

Fish oil
Whey protein powder (in smoothie)
Ground organic flax (in smoothie)
Enviié Complete multivitamin (powder I put in smoothies)

alishacupcake

Ummm bacon?

Okay, okay. I take Vit C and biotin.

But mostly bacon.

JonnyR214

Fish Oil
EAS Whey Protein
ON casein

Chris99mu

Fish Oil
EAS Whey Protein
ON casein

Now see, I was not aware Old Navy was in the casein biz.

Crochetluvr

I take vitamin c, lutein, biotin and a multi vitamin.

jessykab74

Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

I wondering about this too!

I take a woman's Multi vitamin, Omega, B6 and extra Vit C in the winter. I sometimes wonder if I need all this extra vitamins when I take a multivitamin.

Oh I do a natural Whey protein shake every day too. Geez now I really wonder if I do need all this stuff. Maybe just the multivitamin and the Omega

JonnyR214

Fish Oil
EAS Whey Protein
ON casein

Now see, I was not aware Old Navy was in the casein biz.

Oh didn't you hear? They decided to start into the casein business for more profit jk Optimum Nutrition haha

atrebor18

i take a regular women's multivitamin, calcium, vitamin c, and fish oil every morning. i also have a whey protein shake with creatine in it after my work outs. i'm thinking of adding biotin too for my crappy nails

micheabr

Calcium and Vitamin D, Multivitamins & Iron and Pure Cod Liver Oil Capsules daily.
1250% Vitamin C only when I'm under the weather

phatguerilla

10000 iu vitamin d3
high potency vitamin c
high dose b vitamins
proteinz (usn igf-1, its low carb and apart from being a great product usn is the best tasting and mixing brand imo)
200mg caffeine tabs
zma sometimes

alexis49er

Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

I've been told that if you use table salt, you don't need to supplement the Iodine, even if you only use a little salt, because it's been added. If you use natural sea salt, however, you may want to supplement.

amann1976

orange triad multi vitamin and psylluim husk powder

occasional protein drink

TheDevastator

B-100 Complex
Vitamin C
Vitamin D
Vitamin E
Zinc
Manganese

misseenk

green tea meto boost
muscle milk protein powder
zinc

thats it though, and the protein powder is the only constant.

BreeNJesse

Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B

fighttheurge39

Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

I wondering about this too!

I take a woman's Multi vitamin, Omega, B6 and extra Vit C in the winter. I sometimes wonder if I need all this extra vitamins when I take a multivitamin.

Oh I do a natural Whey protein shake every day too. Geez now I really wonder if I do need all this stuff. Maybe just the multivitamin and the Omega

I eat roasted salted seaweed it contains 100 percent of your daily iodine requirements. I get it at costco and they come in snack size containers for 30 calories per container!

MaryRegs

fish oil
multivitamin
calcium with vitamin D
cranberry geltabs

fighttheurge39

L-carnitine
bcaas
casein protein
iron

Sabine_Stroehm

Cal/Mag/D
Vitamin-d (more)
Magnesium (more)
evening primrose

Cyclink

A daily generic multi-vitamin.

amann1976

Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B

just send me some money i can do a better job at wasting it than you can. you dont need all that crap if you eat right.

psych0kitty

Just a B-complex, fish oil, and 5-HTP. The B and 5-HTP are mainly for my mood.

Rhonnie

Nothin

lewcompton

Everyday
Multi-vitamin
Fish Oil
Gingko Biloba
Glucosamine
Whey Protein
Once or more per week
Ginseng
Gotu Kola
Creatine
Ground Flax Seed
L-Lycine
Beta Carotene
Occasionally when the need arises
Cranberrry capsules
Don't even get me started with what I've tried...

timpicks

Fish oil
Glucosamine
Multivitamin
baby aspirin
CoQ10
Moonrock

GuybrushThreepw00d

Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B

just send me some money i can do a better job at wasting it than you can. you dont need all that crap if you eat right.

Trollolololol

Adah_m

I'm thinking of adding in kelp for iodine, just for a short time to see what happens, also coconut oil and bitter orange for thermogenic boost? I can't get above 97 degrees no matter what I do, usually running around 96.

shaywallis

Pre WOD: PhD Wired/bullet proof coffee

Post WOD: METRX Protien Plus/ eggs and bacon, fish oil, and women's mulit vitamin.

Some days I will take an emergen-c or a spoonful of coconut oil. Depends.

Mads1997

calcium

ajhugz

Cayenne Tincture
Fish Oil
Biotin
Vitamin B Complex
Women's Daily Multi Vitamin

I'm considering taking a ginger tincture again.