What supplements do you take?

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  • amann1976
    amann1976 Posts: 742 Member
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    Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B

    just send me some money i can do a better job at wasting it than you can. you dont need all that crap if you eat right.
  • psych0kitty
    psych0kitty Posts: 313
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    Just a B-complex, fish oil, and 5-HTP. The B and 5-HTP are mainly for my mood.
  • Rhonnie
    Rhonnie Posts: 506 Member
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    Nothin
  • lewcompton
    lewcompton Posts: 881 Member
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    Everyday
    Multi-vitamin
    Fish Oil
    Gingko Biloba
    Glucosamine
    Whey Protein
    Once or more per week
    Ginseng
    Gotu Kola
    Creatine
    Ground Flax Seed
    L-Lycine
    Beta Carotene
    Occasionally when the need arises
    Cranberrry capsules
    Don't even get me started with what I've tried...
  • timpicks
    timpicks Posts: 151 Member
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    Fish oil
    Glucosamine
    Multivitamin
    baby aspirin
    CoQ10
    Moonrock
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
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    Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B

    just send me some money i can do a better job at wasting it than you can. you dont need all that crap if you eat right.

    Trollolololol
  • Adah_m
    Adah_m Posts: 216 Member
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    I'm thinking of adding in kelp for iodine, just for a short time to see what happens, also coconut oil and bitter orange for thermogenic boost? I can't get above 97 degrees no matter what I do, usually running around 96.
  • shaywallis
    shaywallis Posts: 165 Member
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    Pre WOD: PhD Wired/bullet proof coffee

    Post WOD: METRX Protien Plus/ eggs and bacon, fish oil, and women's mulit vitamin.

    Some days I will take an emergen-c or a spoonful of coconut oil. Depends.
  • Mads1997
    Mads1997 Posts: 1,494 Member
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    calcium
  • ajhugz
    ajhugz Posts: 452 Member
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    Cayenne Tincture
    Fish Oil
    Biotin
    Vitamin B Complex
    Women's Daily Multi Vitamin

    I'm considering taking a ginger tincture again.
  • Leeann3333
    Leeann3333 Posts: 13 Member
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    I take Vitamin C and a multi vitamin
  • j75j75
    j75j75 Posts: 854 Member
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    Fish Oil
    Flax Seed Oil
    Coconut Oil
    Body Fortress Whey Protein
    Magnum OPUS

    About to start taking creatine again, and I'm going to try Isatori ISA-TEST GF
  • Deipneus
    Deipneus Posts: 1,862 Member
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    Rhonnie wrote:
    Nothin
    Me too. I used to but gave it up. I'm all about the food now.
  • linsey0689
    linsey0689 Posts: 753 Member
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    one-a-day women's multivitamin
    iron (it''s in my multivitamin but not enough because I have low iron)
    fiber
  • okcat4
    okcat4 Posts: 224 Member
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    Multi vitsmin, Krill oil, CLA, baby aspirin, Iron, and Co-q 10.
  • smithntuck
    smithntuck Posts: 113 Member
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    I take a multi, Fish Oil, Vitamin C (and haven't had a cold all winter!) And D3 and Iron because I am deficient...Found out about the D3 because of my Fibro bloodwork, and have been turned away donating blood several times, so added the iron.
  • michelle7673
    michelle7673 Posts: 370 Member
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    Multivitamin, CoQ10, B-12, fish oil with krill, zyflamend, ZMA, and Humapro when I am lifting. I take my green tea in, um, tea.
    Oh, and I try to eat flaxmeal regularly.
  • wisebuys
    wisebuys Posts: 51 Member
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    kelp
    turmeric
    b12
    omega krill oil
    vitamin D
    milk thistle

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