What supplements do you take?

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  • Leeann3333
    Leeann3333 Posts: 13 Member
    I take Vitamin C and a multi vitamin
  • j75j75
    j75j75 Posts: 854 Member
    Fish Oil
    Flax Seed Oil
    Coconut Oil
    Body Fortress Whey Protein
    Magnum OPUS

    About to start taking creatine again, and I'm going to try Isatori ISA-TEST GF
  • Deipneus
    Deipneus Posts: 1,854 Member
    Rhonnie wrote:
    Nothin
    Me too. I used to but gave it up. I'm all about the food now.
  • linsey0689
    linsey0689 Posts: 753 Member
    one-a-day women's multivitamin
    iron (it''s in my multivitamin but not enough because I have low iron)
    fiber
  • okcat4
    okcat4 Posts: 224 Member
    Multi vitsmin, Krill oil, CLA, baby aspirin, Iron, and Co-q 10.
  • smithntuck
    smithntuck Posts: 113 Member
    I take a multi, Fish Oil, Vitamin C (and haven't had a cold all winter!) And D3 and Iron because I am deficient...Found out about the D3 because of my Fibro bloodwork, and have been turned away donating blood several times, so added the iron.
  • michelle7673
    michelle7673 Posts: 370 Member
    Multivitamin, CoQ10, B-12, fish oil with krill, zyflamend, ZMA, and Humapro when I am lifting. I take my green tea in, um, tea.
    Oh, and I try to eat flaxmeal regularly.
  • wisebuys
    wisebuys Posts: 51 Member
    kelp
    turmeric
    b12
    omega krill oil
    vitamin D
    milk thistle
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