Calorie deficit

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  • Mads1997
    Mads1997 Posts: 1,494 Member
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    YOU didn't cause any trouble and just so we are clear and to point it out to PU this is what I said.


    That 2580 would be your TDEE not your BMR. your BMR would be about 1700. You are a little younger than me but around same height and weight. My BMR according to MFP is 1690



    This is then what the person under me said with my original post in quotes.

    QUOTE:

    That 2580 would be your TDEE not your BMR. your BMR would be about 1700. You are a little younger than me but around same height and weight. My BMR according to MFP is 1690


    word.

    learn first, calorie deficit later.

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