We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

april 2013 challenge different each day

spike90
spike90 Posts: 704 Member
edited January 19 in Fitness and Exercise
***APRIL 2013 CHALLENGE** (don't forget to drink your water)

(WEEK ONE)

4/1: 100 Tricep overhead extensions (weight of your choice)

4/2: 100 Deep lunges

4/3: 100 side knee lifts

4/4: 100 jump ropes (simulated okay)

4/5: 100 hammer punches (weight of your choice)

4/6: walk/run/jog 2 miles


(WEEK TWO)

4/7: Personal choice

4/8: 100 windmills

4/9: 100 squats

4/10: 100 jumping jacks

4/11: 100 sit ups

4/12: 100 leg circles

4/13: walk/run/jog 2 miles


(WEEK THREE)

4/14: Personal choice

4/15: 100 pushups (modified okay)

4/16: 100 side leg raises

4/17: 100 ab crunches

4/18: 100 high knees

4/19: 100 arm circles (big and small)

4/20: walk/run/jog 2 miles


(WEEK FOUR)

4/21: Personal choice

4/22: 100 overhead claps

4/23: 100 tire runs (simulated okay)

4/24: 100 rear flys (weight of your choice)

4/25: 100 mountain climbers

4/26: 100 reverse crunches

4/27: walk/run/jog 2 miles


(WEEK FIVE)

4/28: Personal choice

4/29: 100 air bikes

4/30: 100 monkey arms (weight of your choice)
«13

Replies

This discussion has been closed.

Categories