1.5 Year Transformation (Warning Fat Man in Underwear)

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  • sheri02r
    sheri02r Posts: 486 Member
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    Wow! Great work! :)
  • ajanmillie
    ajanmillie Posts: 241 Member
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    Congratulations. You worked so hard and look great.
  • bgtorres
    bgtorres Posts: 186 Member
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    You have done an awesome job, congrats!!!
  • jennfranklin
    jennfranklin Posts: 434 Member
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    SEXY BEAST!! :tongue:
  • Animallover32
    Animallover32 Posts: 9 Member
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    Great job!! You look amazing!
  • SRHelicity
    SRHelicity Posts: 36
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    What has your diet looked like? I assume there was some calorie restriction involved, but did you practice anything like intermittent fasting, etc.?

    What has your lifting program looked like? 2x-3x per week, etc? I'd love to hear your "path to success". Thanks!
  • gungho66
    gungho66 Posts: 284 Member
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    Kudos to you ! Your hard work and dedication have done you well. What has been the bulk of your plan ? I do a lot of cardio and running but would like to get back on the weightlifting side but they seem to contradict one another, keep on trucking!
  • Colbyandsage
    Colbyandsage Posts: 751 Member
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    Impressive! You can tell that you have busted your butt!

    Can you share your calories, macros and workout plans? My husband has similar starting stats. I am trying to help him get MFP to work. I am 5'3 and on maintenance so I would be interested in how you did it.
  • mrsricta
    mrsricta Posts: 88
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    You look amazing, your hard work has definitely paid off, such motivation! Mmm mmm mmm ;)!
  • Reza151
    Reza151 Posts: 517 Member
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    HELLOOOOOO SEXY! Wonderful progress!
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    Wow!!! Awesome success!!!
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
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    well done!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Well done! It's kind of funny (to me, at least) that you warned us about the 'fat man in underwear' and not the shredded dude you are now! :laugh: :flowerforyou: yowza!
  • powrwrap
    powrwrap Posts: 85 Member
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    March 2013...I can only hope you were the only one to notice!

    Time Lords notice that sort of thing...
  • fausto412
    fausto412 Posts: 100 Member
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    I am 5'11" and which was one of the problems...in clothes I looked ok (or at least I thought I did at the time)

    That first pic really opened my eyes to what I actually looked like.

    Dude you are my freaking hero!!! Can you comment on everything besides MFP that you did and how often?

    I am 5' 8" and was 268 and in 3 months i'm now to 225....I want to get lean and muscular like you did but at a 170-ish weight.

    So far I've been changing my eating habits and eating lots of fruits thanks to MFP. At work I use the elliptical for fat burning cardio and every now and then I hit the weights just to get stronger. Still working on managing time for workouts.

    Did anything or anyone help you outside MFP?
  • Jeyed
    Jeyed Posts: 87 Member
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    Beefcake Alert!! You should be very proud of yourself; great job!
  • VeeBethTris
    VeeBethTris Posts: 301 Member
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    You look great!!
  • victorialkay
    victorialkay Posts: 70
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    Fantastic!! Great work!!

    Thanks for the thinspiration!!! Lol!!
  • julie_76550
    julie_76550 Posts: 1 Member
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    awesome congrats!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    Thank you...because even though you are a male....it is inspiring to us all...You have worked and it didn't happen over night...that gives me hope to keep pressing....Definitely AMAZING!

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