April 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 = 36 Minutes
Wed: 4/10 = 57 Minutes
Thur: 4/11 = 42 Minutes
Fri: 4/12 =
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 183/470 -
Hello my fellow Sisters in Sweat!!
1st personal goal reached!
In October 2012 I re-charged myself and I am finally finding my way. I re-set my goals and started weighing in more regularly. Now I weigh almost every single day and this has helped me. I don't beat myself up and I finally know I do not have to be perfect either to be healthier and successful.
Yesterday was the 1st day I have weighed under 360 pounds in a long time. And I am determined to keep going. I was not able to confirm it this morning because my electricity was out but I feel lighter and know there is no turning back for me. I have had enough ups and downs to know what works for me and I am going to keep doing it. I know I will have some more ups and downs along the way but no worries I will not stay down long...Now I am striving for my next goal which is under 340!
Thanks so much for your support :flowerforyou: ....it has made this journey easier even though still hard. If it had not been for the support found here on MFP and with this thread especially, I would have settled for just losing 230 pounds with the help of weight loss surgery but because of you I know I can and will keep getting smaller. I love these challenges because they help keep me focused and mindful of the road I walk to fight obesity.
Blog today: http://www.myfitnesspal.com/blog/Mollie1037/view/1st-goal-reached-5206520 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
Tue: 45 min. cardio class, 55 min. walking = 100 min.
Wed: 55 min. walking
Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
Fri:
Sat:
Sun:
Total minutes: 424
Congratulations, Mollie, on a job well done!0 -
Thanks @nemrut!Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
Tue: 45 min. cardio class, 55 min. walking = 100 min.
Wed: 55 min. walking
Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
Fri:
Sat:
Sun:
Total minutes: 424
Congratulations, Mollie, on a job well done!0 -
Mollie congratulations on reaching your next goal!
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue: 35 minutes of walking (2 small walks are better than none)
Wed: 60 minutes of Aquafit
Thur: 20 minute walk
Fri:
Sat:
Sun:
Total / min left: 175 / 650 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 65 min
Tue: 45 min
Wed:
Thur: 30 min
Fri:
Sat:
Sun:
Total / min left: 110 / 140
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]
[/quote]0 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 65 min
Tue: 45 min
Wed: 35 min
Thur: 30 min
Fri:
Sat:
Sun:
Total / min left: 175 / 75
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 91 mins -- 4.0 walking w/Leslie, challenges; 12,203 total steps, 5.65 total miles
Tue: 152 mins -- 4.39 miles walked; 30DS L1D2, challenges; 14,809 total steps, 7.49 total miles
Wed: REST DAY -- 6,602 total steps, 3.02 total miles
Thur: 133 mins -- 4.39 miles walked, challenges; 14,558 total steps, 6.67 total miles
Fri:
Sat:
Sun:
Total min/steps: 376/48,172 Total mins/steps to go: 224/21,828 Total miles: 22.830 -
I have got to get it together! :grumble:
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 3: April 15 - Goal 225 minutes:
Mon – 47 minutes Gilad Step Aerobics DVD
Tue – lazy day
Wed – 50 minutes Everybody Steps DVD
Thurs – another lazy day
Fri – 51 minutes Everybody Steps DVD
Sat –
Sun –
Total / min left: 148 / 77
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 163
Week 3: Goal 225 / Actual 00 -
Congratulations Mollie!0
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January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
Week 3: April 15-21: Goal 350
Mon – 75 Mins
Tue – 71 mins
Wed – 68 mins
Thurs –
Fri –
Sat –
Sun –
Total / min left: 214/136
0 -
Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 = 36 Minutes
Wed: 4/10 = 57 Minutes
Thur: 4/11 = 42 Minutes
Fri: 4/12 = 48 Minutes
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 183/470 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400
Mon: 129 min / 671 calories
Tue: 67 min / 281 calories
Wed: 64 min / 258 calories
Thur: 111 min / 463 calories
Fri: 85 min / 460 calories
Sat:
Sun:0 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue: 35 minutes of walking (2 small walks are better than none)
Wed: 60 minutes of Aquafit
Thur: 20 minute walk
Fri: 60 minute walk/run
Sat:
Sun:
Total / min left: 235 / 50 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
Tue: 45 min. cardio class, 55 min. walking = 100 min.
Wed: 55 min. walking
Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
Fri: 55 min. walking
Sat:
Sun:
Total minutes: 4790 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
Week 3: April 15-21: Goal 350
Mon – 75 Mins
Tue – 71 mins
Wed –
Thurs – 68 mins
Fri – 45 mins
Sat –
Sun –
Total / min left: 259/91
0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 91 mins -- 4.0 walking w/Leslie, challenges; 12,203 total steps, 5.65 total miles
Tue: 152 mins -- 4.39 miles walked; 30DS L1D2, challenges; 14,809 total steps, 7.49 total miles
Wed: REST DAY -- 6,602 total steps, 3.02 total miles
Thur: 133 mins -- 4.39 miles walked, challenges; 14,558 total steps, 6.67 total miles
Fri: 165 mins -- 4.45 walked, challenges; 15,584 total steps, 7.50 total miles
Sat:
Sun:
Total min/steps: 541/63,756 Total mins/steps to go: 59/6,244 Total miles: 30.330 -
Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 = 36 Minutes
Wed: 4/10 = 57 Minutes
Thur: 4/11 = 42 Minutes
Fri: 4/12 = 48 Minutes
Sat: 4/13 = 23 Minutes
Sun: 4/14 = 0 Minutes
Total / min left: 254/00 -
I was lost and now I'm found!
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes: actual 264
Week # 3 --February 18 -- Goal 250 minutes:actual 260
Week # 4 --February 25-- Goal 250:actual 257
March Week # 1- March 4 --Goal 250: actual 276
March Week # 2-
March Week # 3-
March Week # 4- March 25-- Goal 250: actual: 282
April Week # 1 – April 1 – Goal 250 minutes:Actual 279
April Week # 2 – April 8 – Goal 250 minutes : Actual 275
Mon: 42/PW
Tue: 15/W-40 Brisk Walk
Wed: 60/heavy yard work
Thurs: 25/weights-10min workout
Fri: 42/hiking the hills
Sat: 25/weights – 20min workout
Sun Nada
Total / min left: 279/26
April Week # 2 – April 8 – Goal 250 minutes : Actual 275
Mon: 42/PW
Tue: 15/W-40 Brisk Walk
Wed: 60/heavy yard work
Thurs: 25/weights-10min workout
Fri: 42/hiking the hills
Sat: 25/weights – 20min workout
Sun Nada
Total / min left: 275/25
April Week # 3 – April 15 – Goal 250 minutes: Actual
Mon: 45/PW Hills
Tue: 25/weights-20/ 10 minute trainer
Wed: 42/Leslie
Thurs: 58/heavy yard work
Fri: 42/PW in snow
Sat:
Sun
Total / min left: 232/18
Sorry to lump these all in like this have had bad internet connections. So I am recording on Word and pasting when I can.
Still having trouble today but I made it. Finally we have a beautiful sunny day which I am going out to enjoy.
[/quote]0 -
Just was able to read your post of 4/18 Mollie.
Congratulations! You are an inspiration to us all and a joyful reminder of all that we can accomplish.:flowerforyou:0
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