How often do you exercise??

JustMQ

I exercise 4-6 times a week. I'm a shift worker so sometimes my routine gets messed up depending on what I'm working. The gym I go to has shorter hours on Saturday and Sunday and sometimes I find it hard to get there before it closes. I also listen to my body... if I need a rest day, it'll tell me!

Imperfect_Angel

I go to the gym 7 days a week & do an hour of cardio, mostly the elliptical & treadmill, then 10 minutes on the rowing machine. I've recently incorporated weights in my routine but I lift VERY light....15lbs at the most & that's on a good day!

Cutting down on going to the gym though, 5-6 days is more ideal for me as I'm overworking myself & not giving my body the chance to rest and recover.

Imperfect_Angel

I exercise 4-6 times a week. I'm a shift worker so sometimes my routine gets messed up depending on what I'm working. The gym I go to has shorter hours on Saturday and Sunday and sometimes I find it hard to get there before it closes. I also listen to my body... if I need a rest day, it'll tell me!

I'm a shift worker too & it's annoying as I'm not as energetic exercising in the morning, which I'll be forced to if I'm working from 2.30pm onwards. My gym opens till 6pm on a Sat, 8pm on a Sun & 10pm for the rest of the days.

coz1979

9hrs a week bokwa,kettle bells,zumba and legs bums & tums

nuttyduffy

7 days

4 x lifting 3 x cardio - walk/run intervals or Insanity

SkimFlatWhite68

Monday - 45 minutes Weights
Tuesday - 20 minutes HIIT - bike
Wednesday - 45 minutes Weights
Thursday - 20 minutes HIIT - bike
Friday rest
Saturday - 45 minutes Weights
Sunday rest

plus I walk 5 days a week for about an hour (getting to work and home)

kayl3igh88

At least 6 days a week I log a burn on here; 3 days gym (40+ mins cardio & a trip round the weight machines), walking nearly every day, zumba on xbox at least twice a week, other exercise games on the xbox at least once a week. I'm on L1D8 of the 30 Day Shred, which I do whenever I get the inkling. I also swim when I have time. This is on top of 2 full/2 half days volunteering in a charity shop, and helping my Grandmother do her shopping twice a week.

PaleoChocolateBear

Normally about 4 to 5 days a week at crossfit

joecolom

I walk briskly (3 1/2mph) 6 times a week for 30 minutes.

ingeh

I do 30 day shred 5 days a week then banish fat boost metabolism 2-3 days and then a seperate HASfit stregnth workout 30 mins 1-2 days a week, I have weekends off to rest

lina011

6 days a week, 1 day off
1hr to 1.5 hrs per day,
3 days weights, do my own plan or choose a at home dvd
3 days cardio, i choose between, at home dvd or running or treddy or outside, been doing a bit of body rock also

traceytwink

5-6 days a week
Cardio spinning, circuits, cycling, running, aerobics
Weights kettle bells, body pump
I mix everything up and have a two week change about

tlmclennan

6 days a week:
5 days of 1 hour tennis singles
5 days of 1 hour walk
5 days of 30 min hill training
1 day of 2 hours kayaking
3 days of core work, situps, pushups and planks.

joanmarienana

I enjoy exercising every day, but I vary it. Currently, I do upper body weights twice a week, lowers twice a week, interval cardio twice a week and one day of yoga. I don't use a gym, but enjoy DVDs especially by Cathe Friedrich. I aim for about 45 minutes a day, a bit more when I have the time, and less when I don't.

cai1961

Thanks for the motivation guys..I thought I was doing well , obviously not, 3 days a week treadmill for 30 minutes plus everyday mini challenges and I also go for walks with my dog. I will step it up this week.

meganfoster12

Monday to Saturday: 3 hours
My cardio varies from running, brisk walking, spin class elliptical or rowing.
Plus I do weights 6 days a week.
Sunday: Is a semi rest day,I just go for a 40 minute walk

SmartAlec03211988

4-6 days a week.

xjckemx

Clearly I'm lazy!!! I was doing 5 x a week but now I've dropped it to 4!! And I do an exercise DVD like 30ds or sweat and punch so around 30 mins a time!! Thing is I hate exercise, I therefore only want to do what's maintainable long term. I could do an hour in the gym everyday but once I've lost weight I wouldn't maintain that level! So I do what fits in my life. And it works for me ! And when i say lazy I generally mean for exercise I am actually on my feet pretty much from when i get up til 9 at night.

Meggles63

5 days/week:
M/W/F: 30-35 mins. strength
T/Th: Running/running intervals

occasionally add in a "longer" run on Saturday.

alychil820

5-6 days a week
2 days of spin
1 day of boot camp
1 day of kickboxing
2 days of trx
4 days of running

nexangelus

Rest days Mon and Tues. Heavy lifting Weds, Fri and Sun. Hill sprints or rowing machine sprints Thurs or Sat. I cycle everywhere, so get cardio most days of the week. I also run to the gym and home again at least once a week.

bodya10

pretty much every day....i do some bits of "cardioacceleration" where instead of resting between sets you do 60 seconds on the bike/crosstrainer.

truebeliever93

6 days a week, only cardio!

pscarolina

I teach Jazzercise 4-5x a week & usually walk (which I hate) on off days. Jazzercise includes strength training & I really focus on pushing myself & my students so we're getting a good workout. (& no, we don't wear legwarmers or use 2 lb weights...haha)

lorilwayne2

I don't like the exercise... I think part of it is my favorite exercise isn't easily accessible. I'm putting as an initial goal to get between 10-15 minutes a day minimum. This in its own right is hard for me as I work night shift and finding the right schedule is difficult. I mainly ride stationary bike, walk, I've dabbled in some calathenic type exercises and have also worked a little in zumba this morning. Zumba wasn't terrible but definately need to build up an endurance. I'm very out of shape.

xampx

I spend most weekends at my bfs so its 80 miles away from my gym, so an average week for me goes:

Mon (sometimes I have mondays off) gym 30-45 mins cardio, usually elliptical and cycling, occasionally rowing
Tues gym 45-60 mins weights, 15-30 mins cardio
Wed gym 30-60 mins cardio
Thurs gym 45-60 mins weights, 15-30 mins cardio
Fri/Sat/Sun Wii Fit for an hour (this is new, I used to do nothing on weekends and felt lazy) and sometimes I will have fridays off

I find cardio pretty boring so I get on a machine, watch something on tv, and stay until its finished.

paul_draper

Most days. 20-30 minutes of press-ups, dips and tai chi before breakfast, cycle 6 miles to work, a 20-30 minute walk at lunchtime, cyle home. Saturdays is for housework and shopping so not so much formal exercise. Sunday is 20-30 minutes of press-ups etc, a long run (8-12 miles) and more walking. I have a weekly 90 minute tai chi class with an occasional extra class or a demonstration and occasionally some sword dancing (i'm usually playing accordion for the dancers but can step in for the practice if we're short a dancer). It's mostly leg work and I want to increase the amount of upper body exercise. As the weather warms up and the evenings draw out I want to add a couple of short runs (3-4 miles) during the week.

KissesHugs2

Recently, 7 days a week but typically six days. I switch it up jogging, elliptical, treadmill, dancing, Zumba walking, hiking, strength training on occasion but not hard core until I hit my goal weight on the scale

Aparz1

I workout 5-7 days a week.... I do something different everyday for a workout- no favs

My class schedule:
Monday- Pilates
Tuesday- Spinning
Wednesday- Triple Threat
Thursday- Cross Fit
Fridays- Kick Boxing
Saturdays- Hot Yoga
Sundays- RUN

I also do the Spartan Workout of the Day almost everyday in addition to the classes above. In May I am also adding rock climbing

lizp114

7 days a week with a combination of cardio and strength training, sometimes I might have a rest day depending on how I feel.