binge free april group

memubo99

I've slipped up, had 3 major binge days in a row so far. Once I started I just hoovered everything in sight. Just wanted to eat and eat. Started this morning with 2 slices of fruit cake in bed. Afraid to get up now as I just want more food. Not good.

keepongoingnmw

I've slipped up, had 3 major binge days in a row so far. Once I started I just hoovered everything in sight. Just wanted to eat and eat. Started this morning with 2 slices of fruit cake in bed. Afraid to get up now as I just want more food. Not good.

jumpin in here. First of all Stop beating yourself up! You cant go back and change it, but you CAN move forward. Pick yourself up, brush off the crumbs, and move on.
Things I find that help.
-diverting myself, make a list of things to keep you busy.
-remind yourself, its only an urge, it will go away. (I used to think I HAD to give into a binge, I don't, its a CHOICE)
-The more you give into a binge, the harder it will be to resist next time, The more you resist, the easier it becomes. Strenthen those resistance muscles!

run252

It's okay! Three days is better than three weeks or three months, so you can get out of the cycle now! I completely understand the feeling though...
I had 25 binge free days in a row and tonight had a binge. It wasn't in the crazy eat everything now type mode, but I way overate and went way over my calories, and feel way too full. I'm really disappointed in myself, especially considering how much binging weight I've gained in the last year!

katemateg

I have been doing really well but I have eaten too much on a couple of my night shifts and not healthy stuff-loads of sugar. Last night I ate lots of mini flapjacks :ohwell:
Oh well, today is a new day
Good luck everyone :drinker:

volume77

in

angier321

peacelovegore wrote: »

Three days without binging! Woot! Haha I know thats not very long but you gotta start somewhere

That's right, you do have to start somewhere! I think 3 days is WONDERFUL