what is your REAL take on insanity?
tyraun_b
Posts: 65
I hear alottttt of good things about the insanity workouts. I am about to start insanity soon, and would like to hear testimonies from people who have done it, as well as their thoughts about it.
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It is GREAT but Don't underestimate it. Only do it when you are already moderately in shape. When you're only just beginning I don't think it's a good program for you. I absolutely love it but its not for everybody. It's incredibly tough, on your lungs and joints. So if you've ever had problems with joints don't do it. Also the boot camp style workout might not appeal to you. I hate workouts where you can smile all the way through (Zumba...), insanity is different. You won't be smiling! The quote "your workout is my warm up" applies here. So, if you love being challenged to take your fitness to the next level and you don't mind cursing and yelling at your tv, gasping for breath in a puddle of sweat, Insanity might be for you
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It is GREAT but Don't underestimate it. Only do it when you are already moderately in shape. When you're only just beginning I don't think it's a good program for you. I absolutely love it but its not for everybody. It's incredibly tough, on your lungs and joints. So if you've ever had problems with joints don't do it. Also the boot camp style workout might not appeal to you. I hate workouts where you can smile all the way through (Zumba...), insanity is different. You won't be smiling! The quote "your workout is my warm up" applies here. So, if you love being challenged to take your fitness to the next level and you don't mind cursing and yelling at your tv, gasping for breath in a puddle of sweat, Insanity might be for you
I will respectfully disagree about the moderately in shape part. you dont have to be in shape to do Insanity. Anyone and I mean ANYONE can do it as long as you have the motivation. I am in month 2 and I have a love hate relationship with it. I was really outa shape when I started. The last time I worked out was in middle school and hell I'm 22 years old now. The program will definetly improve every health aspect of your body. i am toned now ive lost 16 pounds on insanity in the 1st month, I can breath better my resting heart rate is down. So give it a try for a week and see if its a program you can see yourself sticking with for 60 days.0 -
Just follow it and lighten up if it hurts your joints0
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It is GREAT but Don't underestimate it. Only do it when you are already moderately in shape. When you're only just beginning I don't think it's a good program for you. I absolutely love it but its not for everybody. It's incredibly tough, on your lungs and joints. So if you've ever had problems with joints don't do it. Also the boot camp style workout might not appeal to you. I hate workouts where you can smile all the way through (Zumba...), insanity is different. You won't be smiling! The quote "your workout is my warm up" applies here. So, if you love being challenged to take your fitness to the next level and you don't mind cursing and yelling at your tv, gasping for breath in a puddle of sweat, Insanity might be for you
I will respectfully disagree about the moderately in shape part. you dont have to be in shape to do Insanity. Anyone and I mean ANYONE can do it as long as you have the motivation. I am in month 2 and I have a love hate relationship with it. I was really outa shape when I started. The last time I worked out was in middle school and hell I'm 22 years old now. The program will definetly improve every health aspect of your body. i am toned now ive lost 16 pounds on insanity in the 1st month, I can breath better my resting heart rate is down. So give it a try for a week and see if its a program you can see yourself sticking with for 60 days.
Okay, sure I agree that anybody CAN do anything, modify some moves and you can do it, physically maybe, but it is simply not wise to do it (without consulting a doctor). I think BeachBody would want people to take their disclaimers seriously. There is a serious health warning on (especially) Insanity. I definitely think that some people that are out of shape pick up on fitness easier than others (you are probably one of them, which is great!), but I wouldn't just advise anyone that is a beginner to start with this and just try it. For that, I believe, Insanity is too intense. It is exercise without supervision, so much can go wrong.
btw: with moderately in shape I also mean: people who have been working out on moderate intensity for a couple of months, even if they are obese/overweight (me). Maybe "in shape" is not the correct term?0 -
I've done it, love it & still do it!
Listen to Shaun T, take rests when you have to and modify if needs be. You will see that even the people working out with him take breaks.
My best advice would be listen to your body, listen to Shaun T. You CAN do it just Dig Deep :bigsmile:0 -
I've done it, love it & still do it!
Listen to Shaun T, take rests when you have to and modify if needs be. You will see that even the people working out with him take breaks.
My best advice would be listen to your body, listen to Shaun T. You CAN do it just Dig Deep :bigsmile:
Yes! At first it scared me when I saw the people in the back (super fit people!!) taking breaks, I was like OMG, how am *I* going to get through this? But taking breaks is definitely essential. And wearing a heart rate monitor, so you can be real with yourself :P Sometimes I think I am going to die but I look at my HR and it is like 160, and I know the push harder. Or sometimes it will get above 180 and I know to take a short break.0 -
I hear alottttt of good things about the insanity workouts. I am about to start insanity soon, and would like to hear testimonies from people who have done it, as well as their thoughts about it.
It's joint damage waiting to happen......0 -
I hear alottttt of good things about the insanity workouts. I am about to start insanity soon, and would like to hear testimonies from people who have done it, as well as their thoughts about it.
It's joint damage waiting to happen......
Unfortunately this is a very real possibility with workouts like these... That is why I am warning beginners that don't know how much their joints can take. Just be really careful, listen to your body and be real with yourself.0 -
its ok...i did it like 2 yrs ago...I think it depends on what your goal are...I did it for 6 weeks and just got sick of it...well I gave up...it gets too intense the second month....its more for the athletic person....Its good if you dont have access to a gym or a home gym...otherwise I have seen better results from just strength training and light cardio0
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Insanity Is great! I am on my second week of month two. I have lost weight (not as much as I expected) and inches, but I feel great, my clothes fit better.I am a runner and I have done kickboxing also, but I have to be honest insanity is like a beast in the jungle, all I hear in my head is Shaun T saying "dig deeper" lol. Go ahead and try it out for yourself, if you dont like it you have 30 days to return it for a refund. Good luck.0
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Shaun T must be on some liquid crack or something because he seems to NEVER be tired!!!!! lol I'm up for the challenege though.0
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You ache for the 1st 4 days and then it fades. To be honest, I did get a little bored of the workouts (they're all variations of the same thing). I still throw in the occasional Insanity workout though in amongst weightlifting, swimming and running.0
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Just follow it and lighten up if it hurts your joints
I agree. I WON'T do it as a good friend really damaged her knees doing it. Only a personal caution - I won't say its BAD because she got great results from it. However, she now must exercise, even lightly, with extreme care.0 -
It's a great home-based workout for the fitter person - I usually fit it into my weekly rotation at least once a week. And it's great for those days when it's too cold or dark to get outside during the winter months.
It's not a lifelong program though - I doubt anyone follows the program as prescribed for months / years. I also agree about the joints issue - that's why I only do it once a week along with weights, cycling, swimming etc. Any more than twice a week and I know my knees wouldn't be thanking me.0 -
Shaun T must be on some liquid crack or something because he seems to NEVER be tired!!!!! lol I'm up for the challenege though.
Ha ha don't be fooled - I'm following him on Facebook & he's doing the full 60 day challenge for the first time in years. He posted a video last week saying he NEARLY managed to complete Cardio Power & Resistance without stopping! Even Shaun T has to take breaks :laugh:0 -
I tried it for a day and new right away it was not for me. It can cause serious joint problems especially for people who are prone to lower body injuries or problems such as knee pain, swollen joints, etc. My husband is a personal trainer and I have a good friend who is a hardcore marathon runner and they both do not recommend it due to the pressure it puts on your lower joints. Ultimately, if you like it and it works for you than stick with it but if you feel pain, stop immediately and try something else. Personally, I like Jillian Michael's Ripped in 30 or P90X.0
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It's tough, I am doing insanity and p90x hybrid. The few days that insanity is scheduled are tough but do-able:)0
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I haven't been doing it, but my son did it as part of his P.E. class at school, three days a week for four weeks. He is down an inch in the belly and ten pounds. (That's the only measurement he took.) His cardio endurance has significantly improved too, he says.0
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I finished it- but felt like I lost muscle that I had gained doing P90X before. I liked Asylum more because it incorporated weight training. But it really depends on your body and what you're looking for and capable of. Everyone has different results.0
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This! I did it and lost quite a bit of weight - lean mass too, unfortunately! Not something that you can keep up for life. I agree...strength training and light/mod cardio will do it, and that's something you can stick to for life.its ok...i did it like 2 yrs ago...I think it depends on what your goal are...I did it for 6 weeks and just got sick of it...well I gave up...it gets too intense the second month....its more for the athletic person....Its good if you dont have access to a gym or a home gym...otherwise I have seen better results from just strength training and light cardio0 -
Its a challenge but I loved it! I have completed it a few times. Once on its own and another as a hybrid. I always bring it when I travel because since there is no weights involved, its the perfect hotel room workout. I think it's a great workout that you can use forever. My mom is 53 and she has done it more times than I.0
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I think if you do insanity, you ARE crazy!!! MMUUWWAAHAHAHAHAHA0
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Insanity is great. I love it because Shaun T is fun and motivating. I did the program last year to jump start my weight loss. I lost 14 lbs. at first, I couldn't do it everyday so I rotated the the videos until I could do them every day then I started the whole program.
I am a runner that did p90x over the winter. On the cardio days in p90x, I rotated in Insanity and running because the p90x cardio videos weren't a challenge. I don't have knee problems and never did with Insanity. I did get shin splints but that was because I was out of shape.
My point here is if you like athletic type conditioning then Insanity is perfect. I ran faster after Insanity and I still do the videos now and then. If you are wanting the ripped look (muscle gain) from lifting then go the P90x or lifting route. It's really in what you are looking for.0 -
Everyone can do it, you just have to take a break when you need to. If you have heart problems I suggest you speak to your doctor first and also get a HRM. I'm on day 53, I only lost 5 lbs but I'm down 2 pants sizes and abs are starting to show. I couldn't keep up at first then at the end of month one I was OK - THEN Month 2 happened and whack it knocked me out. Took 2 days off and carried on and I now manage to do 90% of workouts of month 2. What I will say is that you should take an extra day rest if you feel like it. Eat enough as you need it and don't try and do too many other workouts while doing it. I made the mistake of doing a circuit class same day and it killed me. I now only do yoga on top of it and the odd class. My heart rate has improved dramatically as well as my stamina and at 43 I don't think I've ever looked better (still needs improving but.. ;-) ) I plan to keep doing 2/3 days a week after I finish. I use a very thick rug (sheepskin) under my feet when I need to jump as it will mess up your joints0
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Overall it is a very poorly designed program that is very unsafe with no real structure to it. The only reason people have so much results doing it is because of the high emphasis placed on high intensity cardio. To be honest though you can get the same results with other, much safer programs.0
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I finished the program on Feb 17th but still do the workouts every day along with some weight training as well. It's tough, you need a lot of dedication and will power to get thru the workouts. As others have said, go at your own pace, don't try to keep up with all the insaniacs in the video. If you watch they all take breaks and some more than others. Shaun T makes it look easy because he keep moving around from person to person and isn't working out the entire time. As you go thru the program you will get better and be able to keep up more. I've had great results and have lost 21 pounds and many inches.0
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Be prepared to jump a lot0
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Its AMAZING! I did it for a month last year, but I am about to start it Tomorrow again! INSANE for the next 60 days!0
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it sounds to me like if you've had any major joint and limb problems stay away from it. it sounds like the smart thing to do is pace yourself with it and not try to over do it. the crazy part is i plan on doing this and also starting back up with my crossfit training!!! hahahahaha0
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right now i am focusing on flexibility, muscle endurance and leaning out more, and not so much getting bigger. i already have the size. i don't need to get any bigger.0
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